BIGGER LEANER STRONGER

EXERCISE FORM VIDEOS

CHEST

Barbell Bench Press Incline Dumbbell Bench Press

Incline Barbell Bench Press Dip (Chest Variation)

Dumbbell Bench Press

SHOULDERS

Seated Dumbbell Press Dumbbell Rear Lateral Raise (Seated)

Arnold Dumbbell Press Dumbbell Rear Lateral Raise (Bent-Over)

Dumbbell Side Lateral Raise Barbell Rear Delt Row

BACK

Barbell Deadlift Seated Cable Row (Wide-Grip)

Barbell Row One-Arm Dumbbell Row

Seated Cable Row (Close-Grip) Lat Pulldown (Wide-Grip)

 BIGGER LEANER STRONGER
EXERCISE FORM VIDEOS

Lat Pulldown (Close-Grip) Chin-Up

Pull-Up

ARMS

Triceps Pushdown Barbell Curl

Seated Triceps Press E-Z Bar Curl

Lying Triceps Extension (“Skullcrusher”) Dumbbell Hammer Curl

Dip (Triceps Variation) Alternating Dumbbell Curl

Close-Grip Bench Press

LEGS

Barbell Squat Dumbbell Single-Leg Split Squat

Romanian Deadlift Barbell Lunge (Walking)

Leg Press Dumbbell Lunge (In-Place)

Barbell Single Leg Split Squat Dumbbell Lunge (Reverse)

 BIGGER LEANER STRONGER
EXERCISE FORM VIDEOS

Leg Curl (Lying) Standing Calf Raise

Lying Leg Curl (Seated) Leg Press Calf Raise

Seated Calf Raise

CORE

Weighted Sit-Up Hanging Leg Raise

Cable Crunch Plank

Captain’s Chair Leg Raise Abdominal Rollout