Core

 Training
Choose  1  Option  Below,  Complete  Circuit

Body  Weight  Core Band  Core TRX  Core Med  Ball  Core
3  Rounds  x  20  Reps  Each 3  Rounds  x  20  Reps  Each 3  Rounds  x  20  Reps  Each 3  Rounds  x  20  Reps  Each
Sit Ups Band Sit Up Standing Rollout Slams
Toe Touches Crunch Knee Tucks Standing Alternate Rollout Inverted U Slam
Leg Raises Alternate Knee Tucks Kneeling Rollout Russian Twist
Bicycles Bicycles Kneeling Alternate Rollout Lateral Toss
Cross Mountain Climber Pallof Press Plank Chest Pass
Russian Twist Standing Crunch Side Plank Straddle Sit Ups
Rocky Sit Up Side Bends (R/L) Pendulum Overhead Sit Up
Side Plank Hip Dip Standing Lateral Crunch Mountain Climbers High to Low Anglular Slams

Isometric  Core Partner  Core Physio  Ball  Core Kettlebell  Core

3  Rounds  x  20  Seconds  Each 3  Rounds  x  20  Reps  Each 3  Rounds  x  20  Reps  Each 3  Rounds  x  20  Reps  Each
Plank Leg Throw Downs Crunches Side Bends (R/L)
Side Plank (R/L) Sit Up Rollouts Russian Twist
Alternate Plank Opposite Elbow to Knee Plank Circles Turkish Get Up
Pallof Hold Resisted Sit Up Jack Knives Single Arm Opposite Foot Toe Touch
6 Inch Hold Resisted Leg Raise Side Crunch Suitcase Crunch
V - Sit Hold Resisted Pallof Hold Knee Tucks Swings
Straight Arm Side Plank Egg Rolls Ceiling Touches Overhead Tilt
Plank Walk Up Ankle Pulls Alternate Ceiling Touches Overhead Walk