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  • Exercise-Muscle Study Guide

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    notthealt 42
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    The document lists various muscle groups and exercises that target each muscle group. It breaks the body down into sections for back, chest, arms, core, legs, and glutes and lists 2-4 exercises for each muscle group. The purpose is to provide a comprehensive list of exercises targeting all major muscle groups in the body.

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    The document lists various muscle groups and exercises that target each muscle group. It breaks the body down into sections for back, chest, arms, core, legs, and glutes and lists 2-4 exercises for each muscle group. The purpose is to provide a comprehensive list of exercises targeting all major muscle groups in the body.

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    © All Rights Reserved
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    13 views3 pages

    Exercise-Muscle Study Guide

    Uploaded by

    notthealt 42
    The document lists various muscle groups and exercises that target each muscle group. It breaks the body down into sections for back, chest, arms, core, legs, and glutes and lists 2-4 exercises for each muscle group. The purpose is to provide a comprehensive list of exercises targeting all major muscle groups in the body.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Trapezius Latissimus Dorsi

    Seated Row (arms parallel) Seated Row (arms perpendicular)


    Shrugs One Arm Row
    Wall Angels Pull Ups

    Erector Spinae Deltoid Pectoral


    Supermans Shoulder Press Bench Press
    Bridges Military Press Fly
    Lateral Raise Push ups
    Prone Reverse Fly

    Bicep Tricep Rectus Abdominis


    Arm Curl Arm Extension Crunches
    Hammer Curl Skull Crusher Bridges
    Cable Curl Narrow Grip Bench Press
    Bench Dips
    Rope Extension

    External Oblique
    Crunches with a twist
    Side Planks
    Russian Twist
    Gastrocnemius Anterior Tibialis
    Calf Raises (+) Calf Raises (-)
    Seated Calf Raises

    Quadricep
    Lunges
    Leg press (feet low on plate, pushing through the toes)

    Gluteus Maximus
    Squats
    Leg press (feet high on plate, pushing through the heels)
    Ball Bridges
    One Legged Bridges

    Gluteus Medius (abductors)


    Lateral band walk
    Clams

    Hamstring
    Ball Leg Curl
    Deadlift
    Kettlebell one legged dead lift

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