The Bodyweight Workout

Encyclopedia

from MoreTempo.com
 You don’t need the gym to get a
great workout anymore. It only takes
15 minutes a day to be healthy.
 What is MoreTempo.com?

One bodyweight exercise routine (15 min)

in your inbox every day.

Check out the exercises we choose from…

 Cardio Core

Speed Jacks Mountain Climber Crunch Cross Plank Ab Flex Crunchy Frog
Easy

High Knee Sky Kick Flutter Kick Shoulder Bridge Side Plank Crunchy Frog

Chest Legs Arms Back

Pushup Wide Pushup Squat Squat Jump Butt Kick Strongman Flex Superman
(on knees) (on knees)

Pushup Chest Press Wall Sit Reverse Leg Lift Calf Raise Diamond Pushup
(on knees)
 Cardio Core

Switch Kick Quad Hop Bicycle Side Raise Scissor Kick Brock Shuffle
Medium

Ski Jumper Switch Back Plank Bear Hug Crunch Spiderman Plank Reverse Crunch

Chest Legs Arms

Wide Arm Hindu Pushup Jack Squat Lunge Clock Lunge Tricep Dip
Pushup

Pushup With Jumping Jack Single Leg Deadlift Twisting Squat Scissor Squat Diamond Pushup
Clap Pushup Jump
 Cardio Core

Frog Lunge Tuck Jump Hanging Kick Vertical Crunch Mason Twist Sliding Plank
Hard

Scorpion Plank Crawl Body Rocks Extended Plank

Chest Legs Arms

Jump Back Wide Arm Pushup Twisting Lunge Triple Jump Chair Pose Pike Up
Pushup (with twist)

Chest Tap Dragon Walk Single Leg Squat Flamingo Squat Shoulder
Annihilator
Insane

Tricep Extension Springing Tripods Single Leg Tuck Knee Slap Pushup Muay Thai Pushup Aztec Pushup
Pushups Jump Burpee

Crucifix Pushup One Arm One Leg Superman Pushup L-Seat Frozen V-Sit 360º Pushup
Pushup
Get emailed a bodyweight
routine each day from:
MoreTempo.com