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  • Workout Routine

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    Eka Rllrs
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    This document outlines a weekly workout routine split into different body parts and exercises for each day of the week. Monday focuses on upper body, Tuesday on lower body, Wednesday on abs, Thursday on arms, and Friday on legs. Each day includes bodyweight exercises like pushups and jumping rope as well as weight exercises like squats, rows, and hip thrusts. Saturdays and Sundays are designated as rest days.

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    Workout Routine.xlsx

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    This document outlines a weekly workout routine split into different body parts and exercises for each day of the week. Monday focuses on upper body, Tuesday on lower body, Wednesday on abs, Thursday on arms, and Friday on legs. Each day includes bodyweight exercises like pushups and jumping rope as well as weight exercises like squats, rows, and hip thrusts. Saturdays and Sundays are designated as rest days.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views2 pages

    Workout Routine

    Uploaded by

    Eka Rllrs
    This document outlines a weekly workout routine split into different body parts and exercises for each day of the week. Monday focuses on upper body, Tuesday on lower body, Wednesday on abs, Thursday on arms, and Friday on legs. Each day includes bodyweight exercises like pushups and jumping rope as well as weight exercises like squats, rows, and hip thrusts. Saturdays and Sundays are designated as rest days.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Monday Tuesday Wednesday

    Upper Body Lower Body Abs


    Jumping Rope Jumping Rope Jumping Rope
    Beginner Pull Ups Barbell Squats Flutter Kicks
    Push Ups Deadlifts Leg Raise
    Barbell Rows Goblet Squats V Up Hold
    Tricep Dips Lunges Russian Twists
    Standing Tricep Dips Gluted Bridge Bicycle Crunch
    Lateral Raise Leg Extensions Pull Ups
    Machine Pull Ups - Back Hip Thrusts Scissors
    Spiderman Push Ups Burpees Heel Tap
    Mountain Climbers High Knees Plank Leg Raise Pull
    Weighted leg raise hold
    Back Extensions with Weights
    Thursday Friday Saturday Sunday
    Arms Legs
    Jumping Rope Jumping Rope
    Beginner Pull Ups Squats
    Push Ups Deadlifts
    Tricep Dips Goblet Squats
    Lateral Raise Lunges
    Single Dumbell Row Gluted Bridge Rest Day Rest Day
    Machine Pull Up - Tricep Leg Extensions
    Hip Thrusts

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