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  • Exercises

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    Fredrik Frisell
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    This document lists various bodyweight exercises and kettlebell exercises including squats, pushups, pullups, burpees, box jumps, swings, and snatches that can be done without equipment for full body strength and conditioning workouts. It provides a range of calisthenic and kettlebell options to choose from for an effective home or outdoor workout routine.

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    This document lists various bodyweight exercises and kettlebell exercises including squats, pushups, pullups, burpees, box jumps, swings, and snatches that can be done without equipment for full body strength and conditioning workouts. It provides a range of calisthenic and kettlebell options to choose from for an effective home or outdoor workout routine.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views3 pages

    Exercises

    Uploaded by

    Fredrik Frisell
    This document lists various bodyweight exercises and kettlebell exercises including squats, pushups, pullups, burpees, box jumps, swings, and snatches that can be done without equipment for full body strength and conditioning workouts. It provides a range of calisthenic and kettlebell options to choose from for an effective home or outdoor workout routine.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Skivstång BW

    Squats Push-up
    Box squats Pull-up
    Deadlift Kip
    Shoulder press Jumping pu
    Bench press L-pull-up
    Front squats CTB pull-up
    OHS Burpee
    Snatch DL Burpee pull-up
    Snatch balance Ring dips
    Push press Ring push up
    Push jerk Muscle up
    Hang clean HSPU
    Power clean Ring HSPU
    HPC L-sit
    Thruster Handstand
    SDLHP Wall handstand
    C&J Rope climb
    Snatch Rope climb no feet
    Box jump
    Box jump burpee
    SU
    DU
    TU
    TTB
    KTE
    KB
    Swing
    High swing
    1-arm swing
    TGU
    Windmill
    Snatch
    C&J
    urpee pull-up

    ng push up

    all handstand

    ope climb no feet

    ox jump burpee
    Run/Row

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