Sunday Monday Tuesday Wednesday Thursday

Upper Push Legs/QuaUpper Pull Glutes? HamHams/Leg Ex

HT
BB GB
Pendulum Quad Hip Extension
BB B-stance HT
DB Single leg HT
DB Glute dominant Back Extension
Banded HT
Kick back machine
Bent leg kickback Cable
Quadruped Bent leg kickback
Bent leg NHCs
Extra Range side lying hip abduction
Machine Seated Hip Abduction
Cable Standing Hip Abduction
Frog Pump
BC Ladder
Sidelying hip raise
Standing hip hinge abduction
Straddle lift
Kickback
Seated hip abduction bands
BB Stiff leg DL
NHCs Straight leg
BB RDLs
BB Conventional DL
BB GM
BB B-stance DL
GHR
Machine Lying Leg Curl
DB Lying Leg curl
Seated Ham curl
DB Stiff leg DL
DB RDL
Straight leg Pull-through
Cable Straight leg Kick-back
BB Back Squat
BB Front Squat
Reverse Hack squat
Leg press
Goblet Squat
DB Bulgarian Split Squat
DB Reverse Lunge
DB High Step Up
BB B-stance Squat
Leg Extension
Push Up
BB Bench press
BB Close Grip Bench Press
BB Military Press
BB Push Press
Dips
BB Incline Press
DB Bench Press
DB Seated Shoulder Press
DB Lateral Raise
Cable Lateral Raise
DB Prone Rear Delt Raise
Cable Rear Delt Fly
Chin Up
Pull up
Neutral Grip Pull Up
Inverted Row
Seated Row
Lat Pulldown
DB Seal Row
BB Bent Over Row
Hammer strength High Pulldown
Friday Saturday
Glute Me. Abs/Plyo