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  • Exercise List

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    msmjr
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    This document lists 41 different exercises that can be performed at the gym using machines, free weights, or body weight. The exercises target major muscle groups of the abdomen, back, biceps, calves, chest, hamstrings, shoulders, thighs, and triceps and can be done standing or seated using bars, dumbbells, machines, stability balls, or just the individual's own body weight. Common exercises included are crunches, pushups, bicep curls, chest presses, lat pulldowns, and more.

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    ExerciseList

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    This document lists 41 different exercises that can be performed at the gym using machines, free weights, or body weight. The exercises target major muscle groups of the abdomen, back, biceps, calves, chest, hamstrings, shoulders, thighs, and triceps and can be done standing or seated using bars, dumbbells, machines, stability balls, or just the individual's own body weight. Common exercises included are crunches, pushups, bicep curls, chest presses, lat pulldowns, and more.

    Copyright:

    Public Domain
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    41 views2 pages

    Exercise List

    Uploaded by

    msmjr
    This document lists 41 different exercises that can be performed at the gym using machines, free weights, or body weight. The exercises target major muscle groups of the abdomen, back, biceps, calves, chest, hamstrings, shoulders, thighs, and triceps and can be done standing or seated using bars, dumbbells, machines, stability balls, or just the individual's own body weight. Common exercises included are crunches, pushups, bicep curls, chest presses, lat pulldowns, and more.

    Copyright:

    Public Domain
    Download as PDF, TXT or read online from Scribd
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    of 2

    Exercise Name

    Ab Coaster Machine
    Ab Crunch Machine
    Back Extension Machine
    Barbell Bent Over Row
    Barbell Bicep Curls
    Barbell Chest Press on Bench
    Barbell Deadlift
    Barbell Front Raise
    Bent Knee Raise
    Bicep Curl Machine
    Bridge
    Cable Row Machine
    Calf Press on Leg Press Machine
    Cross Trainer
    Crunches on Floor
    Crunches on Stability Ball
    Dumbbell Bent Over Row
    Dumbbell Bicep Curls
    Dumbbell Chest Fly on Floor
    Dumbbell Chest Press on Floor
    Dumbbell Front Raise
    Dumbbell Front Rows
    Dumbbell Hammer Curls
    Dumbbell Shoulder Press
    Dumbbell Side Bend
    Dumbbell Twist
    Elliptical
    Lat Pull-down Machine
    Leg Extension Machine
    Leg Lifts
    Leg Press Machine
    Leg Raise
    Lying Leg Curls on Floor
    Machine Chest Fly
    Machine Chest Press
    Medicine Ball Twist
    Pushups
    Seated Ab Machine
    Seated Dumbbell Tricep Kickback
    Seated Leg Curl Machine
    Seated Palms Down Barbell Curl
    Seated Palms Down Dumbbell Curl
    Seated Palms Up Barbell Curl
    Seated Palms Up Dumbbell Curl
    Shoulder Press Machine
    Side Lateral Machine
    Standing Dumbbell Calf Raises
    Standing Dumbbell Chest Fly
    Standing Dumbbell Side Lateral
    Standing Dumbbell Tricep Extension
    Standing Leg Curls
    Standing Palms Down Dumbbell Curl
    Standing Palms Up Dumbbell Curl
    Stationary Bike
    Thigh Abductor Machine
    Thigh Adduction Machine
    Treadmill
    Tricep Press Machine

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