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HOW TO BUILD A
FULL BODY WORKOUT
Choose 1 exercise from each category.
Complete 3-5 sets of 8-12 reps.
EXAMPLE WORKOUT:
Squat: 4 sets - 12 reps
Walking Lunge:4 sets - 12 reps
Good Mornings: 4 sets - 12 reps
Bench Press: 4 sets - 12 reps
Lat Pull Down: 4 sets - 12 reps
Lat Raise: 4 sets - 12 reps
Plank: 3 Burn out sets
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WARM UP SQUAT
Dynamic Stretches: Squat
Dumbbell Squat
Dumbbell Front
Squat
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LUNGE HINGE
Walking Lunge Kettlebell Swing
Curtsy Lunge
Bulgarian Split
Squat
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PRESS PULL
Machine Chest Fly Wide grip lat
pull down
Bench Press
Barbell Bent Row
Front/Lat raises
Cable Rope Face
Pulls
Smith Bench Press
Shrugs
Modified Push Up
Dumbbell Upwright
Row
Dips
Bent Over
Reverse Fly
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OVERHEAD CORE
PRESS FINISHER
Barbell Dead Bug
Overhead Press
Plank
Dumbbell Incline
Press
Reverse Crunch
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The contents of this book should not be taken as
medical advice. Always consult your physician or
qualified health professional before beginning
any type of diet or exercise plan.
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