EXERCISE VIDEO LIBRARY

Once you have clicked on the execise video you want to see, you will need to enter the password in the blank box and click the “submit” button. It will take you to
the video, all you will need to do from there will be to click play. Password: mariners1 (No capital letters or spaces, simply type the word mariners and the number
one).
Warm-Up Foam Roll Core Activation Lower Upper
2 hurdle Race Adductors Airex/Bosu Side Bridge 1 Arm 1Leg Row Alternating DB Bench
90/90 Calves Bird Dog Banded Ankle Step Out Band Row
Airex S.L Pitchers Raise Chest Bridge Series Barbell Lunge Box Push Up
Airex S.L. Ball Toss Glutes Dead Bugs Barbell OH Split Squat Bus Driver
Airex Walk Hamstrings Dynadisc Crunches Barbell Split Squat DB Bench
Ankle Hops IT/TFL Dynamic Bird Dog Barbell Step Up DB Bench w/ Feet Up
Ankle Mobs Lats Front Bridge Belted Step Out DB Hammer Curl
Band Pull Apart Quads Front Bridge Reach Box Squat DB Incline Bench
Band Waltz Thoracic Spine Glute Bridge Bulgarian Squat DB Plank Row
Baseball Psoas Glute Bridge March Convict DB Pullover Tricep
Bat Wings Yoga/Stretch Glute Bridge w/MB DB Bulgarian Squat DB Row
Body weight calf raise Clock PB Push Up Plank Hold DB Front Squat Hi/Lo Chopper
Body weight Split Squat Down Dog PB SL Glute Bridge Hold DB Split Squat Inverted Row
Body weight Squat Kneeling Quad/Hip PB SL Glute bridge switch DB Step Up Lat Pull Down
Bosu Pushup Overhead Lat/Tricep Pelvic Complex Front Bar Complex Plank Pushup
Clamshell PB Oblique Stretch Physioball Bird Dog Front Lunge Plate Lift
Diagonal Thumbs Pec Stretch Physioball Complex Front Squat Pull Ups
Double Dowel Physioball Lat Stretch Physioball Crunches Goblet Squat Push Up
Dowel Physioball Pec Stretch Physioball Dead Bugs Good Morning Pushup Plank Row
Face Pull Prone Calf Stretch Physioball Front Bridge Hex Squat Rotational Row
Heel Slide Prone Pigeon Physioball Front Bridge Lunge on Box Single Leg Balance Row
High Box S.L. Squat Pull Over Hang Physioball Glute Bridge Med Ball OH Split Squat Speed Row
Hip Mobility Quad Hold Physioball Rollout Med Ball Side Step Up Split Pull Down
Impulse Box Quad Pump Rotate Resist Overhead Step Up Split Row
Jobes Side Bend Rotate Resist Hold Physioball Hamstring Curl Standing Cable Row
Jump Rope Standing Adductor Rotate Resist Walk Pillar Lunge Standing Low Row
Monster Walks Standing Calf Russian Twists Plate Push Tricep Pushdown
Movement Prep Standing Hamstring S.L Glute Hold RDL Zottman Curl
Overhead Dowel Squat Standing Hip Flexor Seated PB Cable Twist S.L. Squat to Reach Shoulder Program
Overhead Wall Squat Standing Quad Side Bridge Side Lunge Seated Shoulder Abduction
PB Wall Squat Sumo Squat Single Leg Glute Bridge Single Arm DB Step Up Seated Shoulder Abduction (Single)
PB Wall Squat w/adduction Warrior Series Single Leg RDL Seated Shoulder Flexion
Physioball Pushup Single Leg Squat Seated Shoulder Flexion (Single)
Pushup Protraction Dead Bug Series Walking Lunge Seated Shoulder Scaption
Roller Angel Dead Bug (Ankle Touch) PRI Seated Shoulder Scaption (Single)
RRR Dead Bug (MB Upper) PRI 1: Standing Wall Supported Reach Standing Shoulder Abduction
Single Arm Cable Press Dead Bug (MB w/Ankle) PRI 2: Modified All Four Belly Lift Standing Shoulder Abduction (Single)
Snatch Squat Press Dead Bug (Lateral) PRI 3: All Four Physioball Belly Lift Standing Shoulder Flexion
Split Complex Dead Bug (Foam Roll) Standing Shoulder Flexion (Single)
Standing 90/90 Dead Bug (FR Leg Lifts) Med Ball Plyos Standing Shoulder Scaption
T-Pushup Dead Bug (FR Lateral) Alternating Throw Down Box Jump Standing Shoulder Scaption (Single)
T-spine Dead Bug (FR Upper) Alternating Toss Broad Jump Standing Shoulder D-2
Upper Body Warm Up Dead Bug (FR Upper w/Leg Lift) Chest Pass Jump Progression Seated Band Scap Holds (90-90)
Wall Angel Dead Bug (FR MB Upper) Oblique Bounce Plyo-Pushup Seated Band Scap Holds (Abduction)
Wall Drill Drives Dead Bug (FR MB Upper w/Leg Lift) Overhead Bounce Seated Box Jump Seated Band Scap Holds (Extension)
Wall Drill Holds 3-Month Banded Rotational Throw Seated Jump Seated Band Scap Holds (Scaption)
Wall Drill Switches Side Toss Skater Prone Physioball Scap Hold (90-90)
Wall Sit TRX Single Leg Side Toss Skater to Box Jump Prone Physioball Scap Hold (Abduction)
Wall sit with MB adduction inverted Row Skater to side toss Split Squat Jump Prone Physioball Scap Hold (Flexion)
Wide Dowel Over Head Squat skater to split throw Prone Physioball Scap Hold (Scaption)
Y-T Side Lunge Split Squat Chest Pass Prone Shoulder Extension
Side Squat Split Squat Side Toss Prone Shoulder Horizontal Abduction
Single Leg Squat Split Throw Prone Shoulder Row
Squat Squat To Chest Pass Prone Shoulder Scaption
Triceps Throw Down Side Lying External Rotation
T's Med Ball Scap Holds (90-90)
Med Ball Scap Holds (Abduction)