shoulders

less stress more stress

arms at sides 45 degrees horizontal angled overhead

Farmer Carry Straight Arm Tall Plank Angled Kettlebell
Band Lat Pulldown Overhead
Deadlifts Pulldown Low Plank Carry
1/2 TGU
Partial Front ISO Row TGU
Raises Dumbbell
Row Incline Chest Pullups
Press
Pushups Overhead
Angled Presses
Floor Barbell Press
Presses Push
Presses
Chest
Presses Snatches
 less stress knees more stress

vertical shin knee slightly forward knee significantly forward

Glute Bridge Slow Tempo Bodyweight Forward Lunge
Squat
Single Leg Glute Walking Lunge
Bridge Goblet Squat
Heels Elevated Squat
Stability Ball Kettlebell Deadlift
Hamstring Curl Single Leg Squat off Box
Trap Bar Deadlift
Barbell Glute Bridge Single Leg Squat to Box
Sumo or Conventional
Hip Dominant Squat to Deadlift Pistol Squat
Box with Reach
Single Leg Deadlift
Low Bar Hip Dominant
Squat to Box Split Squat
Romanian Deadlift Reverse Lunge
Goodmorning Rear Foot Elevated Split
Squat
Assisted Split Squat
Unassisted Split Squat
 less stress back more stress

supine upright torso angled torso

Glute Bridge Wall Stability Ball Squat Hip Dominant Squat to
Box with Reach
Single Leg Glute Assisted Split Squat
Bridge Dumbbell Goblet Squat
2-Dumbbell Split Squat
Single Leg Shoulders 2-Kettlebell Squat
Elevated Glute Bridge Barbell Split Squat
Barbell Zercher Squat
Stability Ball 2-Dumbbell Low Box Step
Hamstring Curl Up Barbell Back Squat
Barbell Glute Bridge 2-Dumbbell Rear Foot Kettlebell Deadlift
Elevated Split Squat
Barbell Shoulders Trap Bar Deadlift
Elevated Hip Lift
Sumo or Conventional
Barbell Deadlift