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  • Activity Specific Skills Basic Resistance Training Movement Patterns

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    Peach Defsoul
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    The document outlines basic resistance training movement patterns including lower body exercises like squats, lunges, and hinges; upper body exercises like horizontal pushes and pulls and vertical pushes and pulls; and exercises for lifting and throwing. It provides examples for each category, such as bench press, bent over rows, overhead shoulder press, lat pull-downs, javelin throw, and barbell lifts.

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    Activity-Specific-Skills-Basic-resistance-training-movement-patterns

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    The document outlines basic resistance training movement patterns including lower body exercises like squats, lunges, and hinges; upper body exercises like horizontal pushes and pulls and vertical pushes and pulls; and exercises for lifting and throwing. It provides examples for each category, such as bench press, bent over rows, overhead shoulder press, lat pull-downs, javelin throw, and barbell lifts.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    13 views2 pages

    Activity Specific Skills Basic Resistance Training Movement Patterns

    Uploaded by

    Peach Defsoul
    The document outlines basic resistance training movement patterns including lower body exercises like squats, lunges, and hinges; upper body exercises like horizontal pushes and pulls and vertical pushes and pulls; and exercises for lifting and throwing. It provides examples for each category, such as bench press, bent over rows, overhead shoulder press, lat pull-downs, javelin throw, and barbell lifts.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Activity Specific Skills Basic resistance training movement patterns

     Lower body: squat, lunge and hinge


     Upper body: horizontal pull and push; vertical pull and push
     Lifting and throwing
    Lunge Squats Hinge

    Horizontal Pushing
    Bench Press Low Incline Bench Press Decline Bench Press

    Horizontal Pulling
    Bent Over Rows Seated Cable Rows T-Bar Rows

    Chest Supported Machine Rows

    Vertical Pushing
    Standing Overhead Shoulder Press Seated Overhead Shoulder Press Lateral Raises
    Front Raises

    Vertical Pulling Lat Pull-Downs


    Pull-Ups Chin-Ups

    Throwing
    Javelin Throw Discuss Throw Shot put

    Lifting (Barbell, Dumbbell, Kettlebell, etc.)

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