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  • Exercises

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    celinelizabeth
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    This document outlines a weekly exercise routine divided into upper body, legs, and core/hip/buttocks days with full body workouts or runs scheduled for Tuesdays, Thursdays, Saturdays. The Monday routine focuses on upper body exercises like pushups, planks, and pull ups. Wednesday targets legs with moves such as lunges, squats, and calf raises. Friday works the core, hips, and glutes with crunches, bridges, and donkey kicks.

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    Exercises

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    This document outlines a weekly exercise routine divided into upper body, legs, and core/hip/buttocks days with full body workouts or runs scheduled for Tuesdays, Thursdays, Saturdays. The Monday routine focuses on upper body exercises like pushups, planks, and pull ups. Wednesday targets legs with moves such as lunges, squats, and calf raises. Friday works the core, hips, and glutes with crunches, bridges, and donkey kicks.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    Exercises

    Uploaded by

    celinelizabeth
    This document outlines a weekly exercise routine divided into upper body, legs, and core/hip/buttocks days with full body workouts or runs scheduled for Tuesdays, Thursdays, Saturdays. The Monday routine focuses on upper body exercises like pushups, planks, and pull ups. Wednesday targets legs with moves such as lunges, squats, and calf raises. Friday works the core, hips, and glutes with crunches, bridges, and donkey kicks.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Exercises

    Monday- Upper Body


    Cobras
    Floor Dips
    Forearm Planks
    Jumping Jacks
    Lateral Raises
    Plank Circles
    Planks
    Pull Up From Chair with
    Arms
    Pushups
    Shoulder Circles
    Shoulder Pushups
    Shoulder Shrugs
    Single Arm Planks
    Sitting Position with Arms
    Supermen
    Upside Down Plank Circles
    XHIT Videos
    Fitness Blender Videos
    Arm Circles
    Shoulder Packing *
    I, Y, T, W Formations **
    Chair Dips
    Body-Up

    Tuesday
    Full Body Workout or
    Run

    Wednesday- Legs
    Bridge Kicks
    Burpees
    Calf Raises
    Carving Curtsies
    Chair Twists
    Diagonal Legs
    Hip Bridges
    Jump Squats
    Jumping Jacks
    Leg Lifts
    Leg Raises
    Low Lunge Hover
    Lunge Side Kicks
    Lunges
    Pistol Squats
    Plank Jacks
    Side Lunge Butt-Kickers
    Side to Side Planks
    Single Leg Deadlifts
    Squats
    Stairs
    XHIT Videos
    Fitness Blender Videos
    V-Position
    Wall Sits
    Warrior III

    Thursday
    Full Body Workout or
    Run

    Friday- Core, Hip, Buttocks


    Bicycle Crunches
    Bridge Kicks
    Bridge Lifts
    Circle Planks
    Corkscrews
    Crunches
    Crunchy Frogs
    Donkey Kicks
    Fire Hydrants
    Heel Touches
    Hip Raises
    Jackknife Crossovers
    Jackknives
    Knee Drops
    Lying Down Toe Taps
    Lying Windmills
    Mountain Climbers
    Oblique Presses and Reaches
    Oblique V-Ups
    Plank Up Downs
    Planks and Planks with Leg
    Lifts
    Pushups
    Reaches for Opposite Feet
    Reverse Crunches
    Russian Twists
    Side Jumps and Side Kicks
    Sit Ups
    Sliding Pikes
    Squat Kicks
    Squats
    Squats with Leg Side Lifts
    Supermen
    Twisting Crunches
    XHIT Videos
    Fitness Blender Videos
    V-Sits and Wall Sits

    Saturday
    Full Body Workout or
    Run

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