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  • Gen Gym l1 Syl - v01.15

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    Jessica Reeve
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    This document provides a summary of the practical syllabus for UKCC Level 1 General Gymnastics, covering topics such as warm up and cool down sessions, coordination and agility exercises, biomechanics, body management skills, music and rhythm activities, skills on bars, beams and vaults, partner activities, floor skills and vault preparation. Key areas covered include pulse raising activities, flexibility training, basic conditioning, throwing and catching, static and dynamic balances, jumps, rolls, handstands, cartwheels, squat and straddle vaults, grip strength, body shaping drills, static balances, partner mirroring activities and introduction to vaulting.

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    Gen Gym l1 Syl_v01.15

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    This document provides a summary of the practical syllabus for UKCC Level 1 General Gymnastics, covering topics such as warm up and cool down sessions, coordination and agility exercises, biomechanics, body management skills, music and rhythm activities, skills on bars, beams and vaults, partner activities, floor skills and vault preparation. Key areas covered include pulse raising activities, flexibility training, basic conditioning, throwing and catching, static and dynamic balances, jumps, rolls, handstands, cartwheels, squat and straddle vaults, grip strength, body shaping drills, static balances, partner mirroring activities and introduction to vaulting.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Gen Gym l1 Syl - v01.15

    Uploaded by

    Jessica Reeve
    This document provides a summary of the practical syllabus for UKCC Level 1 General Gymnastics, covering topics such as warm up and cool down sessions, coordination and agility exercises, biomechanics, body management skills, music and rhythm activities, skills on bars, beams and vaults, partner activities, floor skills and vault preparation. Key areas covered include pulse raising activities, flexibility training, basic conditioning, throwing and catching, static and dynamic balances, jumps, rolls, handstands, cartwheels, squat and straddle vaults, grip strength, body shaping drills, static balances, partner mirroring activities and introduction to vaulting.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    v01.

    15

    General Gymnastics
    UKCC Level 1 Practical Syllabus
    Cycle 7
    Fitness and Well-being- Physical Preparation
    The warm up
    Pulse raising (aerobic) activities
    Flexibility training
    Basic conditioning
    The cool down session
    Co-ordination and Agility
    Throwing and catching
    Rolling the apparatus
    Bouncing the ball
    Skipping
    Biomechanics- Level 1
    Introduction, Mass, Centre of Mass and Balance
    Force and Weight
    Projectile Motion
    Rotating and Pivoting
    Body Management
    Jumping
    Leaping or springing
    Execution of safe landings
    Landing safely from falls
    Music and Rhythm

    Squat on, Jump off


    Squat Vault
    Straddle Vault
    High Single Bar
    Safety when working on a single bar
    Body shaping for correct swing technique
    Body shaping drills
    Developing grip strength and grip change awareness
    Skills on a Low Bar
    Teaching the Upward Circle
    Backward Hip Circle
    Cast from Support on Single Bar
    Half Forward Circle Dismount
    Bench, Beam and Platform
    Bench and Beam Apparatus Arrangements
    Bench, Beam and Platform Awareness Activites
    Static Balances
    Mounting the Beam
    Jump to Support and Swing
    Dismounting from Bench, Beam or Platform

    Working Together
    Introduction to Partner Activites
    Non-locomotive Skills
    Mirroring and Matching Activities
    Body shapes
    Partner Obstacle Exercises
    Straddled fold: Japana
    Partner Supported Moving Activities
    Front splits
    Weight Bearing Balances
    Half Lever position
    Counter Balances
    Single leg balances
    Other Simple Counter Balances

    Floor Skills
    Jumps and Leaps
    Rolls
    Handstand
    Handstand forward roll
    Cartwheel
    Cartwheel with 1/4 turn inwards
    Vault
    Vault Preparation
    Introduction of Vaulting

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