P.

E Reviewer

Physical fitness refers to the ability of your body systems to work together
efficiently to allow you to be healthy and perform activities of daily living.

Physical fitness can be defined in two categories: health related and motor

related. The health related components of physical fitness are of great
importance because they make an individual fit, functional and productive for
everyday living.

types of exercise: endurance, strength, balance, and flexibility. 

Components of Physical Fitness:

Health Related and Skill Related

Exercise - activity requiring physical effort, carried out to sustain or improve

health and fitness.

BASIC EXERCISES

Exercises of the Neck:

The neck stretch to the side

The neck turning exercise

Exercises for the Arm and Chest:

Reaching Exercise

Arm Circle Exercise

The push-up Exercise

Exercise for the Stomach, Waist and Hips:

Limbering Exercise

Legs Exercise:

One-leg Stretch

Rising Exercise

Basic Double-leg Raise

Basic Side Stretch

Body Exercises:

The Body Circle

The Body Twisting Exercise

Downward Stretch

Back-pull Exercise