*To do the exercise, stand with your feet hip-width apart and your arms at your sides.

Without arching
your back, press your shoulder blades down and back. Hold the move for five to 10 seconds.

** Lie on your back with your knees bent, feet flat on the floor and arms resting at your side. Extend
your arms above your head, thumbs resting on the floor. Your will resemble the letter "I." Return to the
starting position. Extend your arms up, but widen them to form a "Y" with your body. Lower your arms
to your sides, then extend them straight out at shoulder level, as if making a "T" with your body.
Return your arms to your sides. Bend your elbows and raise your arms slightly, making a "W" shape
with your upper body. Bring your arms back to your sides to complete the rotation.