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  • PE1 Midterm-Assessment

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    Genrev Balajadia Juan
    7 views2 pages
    This document outlines a 3-day workout routine split into upper body, lower body, and abs days. Each day focuses on different muscle groups and includes 2 sets of 12 reps for various bodyweight exercises like push ups, squats, and sit ups. The upper body day targets the chest, back and triceps, the lower body day works the legs and glutes, and the abs day focuses on core strengthening exercises.

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    PE1_Midterm-Assessment

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    This document outlines a 3-day workout routine split into upper body, lower body, and abs days. Each day focuses on different muscle groups and includes 2 sets of 12 reps for various bodyweight exercises like push ups, squats, and sit ups. The upper body day targets the chest, back and triceps, the lower body day works the legs and glutes, and the abs day focuses on core strengthening exercises.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    7 views2 pages

    PE1 Midterm-Assessment

    Uploaded by

    Genrev Balajadia Juan
    This document outlines a 3-day workout routine split into upper body, lower body, and abs days. Each day focuses on different muscle groups and includes 2 sets of 12 reps for various bodyweight exercises like push ups, squats, and sit ups. The upper body day targets the chest, back and triceps, the lower body day works the legs and glutes, and the abs day focuses on core strengthening exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    3-Days Workout Week

    Elite Members
    De Guzman, Lourenze
    Juan, Genrev
    Pangaliman, Ezekiel
    Sernal, Raineil
    Yumul, Xander
    3-Days Workout Week
    Day 1 Day 2 Day 3
    Upper Body Lower Body Abs
    12 Reps (2 Sets) 12 Reps (2 Sets) 12 Reps (2 Sets)

    Push Ups Squats Sit Ups


    Hyperextension Jumping Squats Russian Twist
    Leaning Stretcher Raises
    Triceps Dips Heel Touch
    Lunges
    Plank Rotation Bicycle Crunches
    Single Leg Calf Hop
    Shoulder Taps Butt Bridge
    (L&R)
    Prone Triceps Push up Burpees Mountain Climber

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