Fitness (about 30 min) Cardio (about 30 min)

Level 1 15 second sets -Walk Uphill

Level 2 30 second sets -Hike

Level 3 45 second sets -Jog (or add weights)

Rest 10 seconds before next exercise -Intervals (2/1 min)

Mon Tues Wed Thurs Fri Sat Sun

Fit Cardio Fit Cardio Fit Cardio None

Fit Jumping Jacks

Lower Body Squats

Upper Body Standard Push Ups

Core Sit Ups

Fit High Knees Running in Place

Lower Body Wall Sit

Upper Body Military Pushups

Core Plank

Fit Star Jump/Squats

Lower Body Lunges

Upper Body Triceps Dips

Core Scissor Kicks

Fit Mountain Climbers

Lower Body Step Ups

Upper Body Pushups with Feet Elevated

Core Side Raises