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  • Exercise For Diabetes Control: Warm Ups: Time - : - Am/Pm

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    Dimple Golait
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    This document provides recommendations for exercise routines to help control diabetes. It includes suggestions for warm-up exercises, standard aerobic and sports exercises, yoga poses, and breathing techniques (pranayama). Warm-ups involve neck and arm movements as well as low-impact cardio. Standard exercises emphasize brisk walking, swimming, and sports. Recommended yoga poses target the back, core, and hips. The breathing techniques are meant to be relaxing and cleansing.

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    This document provides recommendations for exercise routines to help control diabetes. It includes suggestions for warm-up exercises, standard aerobic and sports exercises, yoga poses, and breathing techniques (pranayama). Warm-ups involve neck and arm movements as well as low-impact cardio. Standard exercises emphasize brisk walking, swimming, and sports. Recommended yoga poses target the back, core, and hips. The breathing techniques are meant to be relaxing and cleansing.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    6 views3 pages

    Exercise For Diabetes Control: Warm Ups: Time - : - Am/Pm

    Uploaded by

    Dimple Golait
    This document provides recommendations for exercise routines to help control diabetes. It includes suggestions for warm-up exercises, standard aerobic and sports exercises, yoga poses, and breathing techniques (pranayama). Warm-ups involve neck and arm movements as well as low-impact cardio. Standard exercises emphasize brisk walking, swimming, and sports. Recommended yoga poses target the back, core, and hips. The breathing techniques are meant to be relaxing and cleansing.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Exercise For Diabetes Control

    Select all None

    Warm Ups: Time __:__AM/PM


    Select all
    Neck tilts and rotations torso rotations
    Arm rotations chest expansions
    Side to side hops jumping jacks
    Lunges side shuffles
    Back padaling walking knee hugs
    Squats leg swings
    Taichi Meditating
    Slow jogging stretching

    Other :

    Standard Exercises
    Select all
    Brisk walking Jogging
    Swimming badminton
    Basketball zumba
    Jumping ropes stair climbing
    Table tennis team sport
    Treadmill volley ball
    Weight lifting wrestling

    Hand cycling Gymnastics

    Other :

    Yoga
    Select all
    Dhanurasana (bow pose)
    Dhanurasana (bow pose)
    Paschimottanasana (seated forward bend)
    Padangusthansana (head to toe pose)
    Bhujangasana (cobra pose)
    Sarvangasana (shoulder stand)
    Ardha-matsyendrasana (spinal twist)
    Halasana (plough pose)
    Yoga mudrasana (yogic symbol pose)
    Supta Vajrasana (sitting pose of firmness)
    Chakrasana (wheel pose)
    Shalabhasana (grasshopper pose)
    Maha shasan
    Shirshasana

    Other :

    Pranayam
    Select all
    Anulom vilom kapalbhati
    Bhramri bhastrika

    Other :

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