Scribd Logo
Upload

Welcome to Scribd!

  • Learning Task For Phases of Exercise

    Uploaded by

    Marie Frances Sayson
    8 views4 pages
    The document provides pictures of various fitness exercises and asks the reader to name each exercise and identify the phase of a workout to which it belongs. The exercises pictured are jumping jacks, squats, using a treadmill, child's pose, standing quad stretch, swimming, leg swings, arm circles, calf stretch, and triceps stretch. The reader is meant to identify each as belonging to warm-up, conditioning/cardiovascular, cool down, stretching, or flexibility phases of a workout.

    Original Description:

    Original Title

    Learning Task for Phases of Exercise

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides pictures of various fitness exercises and asks the reader to name each exercise and identify the phase of a workout to which it belongs. The exercises pictured are jumping jacks, squats, using a treadmill, child's pose, standing quad stretch, swimming, leg swings, arm circles, calf stretch, and triceps stretch. The reader is meant to identify each as belonging to warm-up, conditioning/cardiovascular, cool down, stretching, or flexibility phases of a workout.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views4 pages

    Learning Task For Phases of Exercise

    Uploaded by

    Marie Frances Sayson
    The document provides pictures of various fitness exercises and asks the reader to name each exercise and identify the phase of a workout to which it belongs. The exercises pictured are jumping jacks, squats, using a treadmill, child's pose, standing quad stretch, swimming, leg swings, arm circles, calf stretch, and triceps stretch. The reader is meant to identify each as belonging to warm-up, conditioning/cardiovascular, cool down, stretching, or flexibility phases of a workout.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Marie Frances B.

    Sayson
    Fitness Exercise
    BSA 1 Block G

    Practice Exercises
    Shown below are pictures of sample of exercise. Name it and identify what phase does it
    belong.

    Picture Name of Exercise Phase


    Jumping jacks Warm-up

    squats Warm-up

    treadmill Conditioning or
    cardiovascular
    exercise
    Child’s pose Cool down

    Standing quad Cool down


    stretch

    swimming Conditioning or
    cardiovascular
    exercise

    Leg swings Warm-up


    Arm circles Warm-up

    Calf stretch Stretching or


    flexibility
    exercise

    Triceps stretch Stretching or


    flexibility
    exercise

    You might also like