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  • P3 Ped-026-Module-4-Activity

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    Laurrence Capindian
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    The document provides instructions for designing a weekly exercise plan, including formatting guidelines and an example. Students are asked to plan 3-5 warm up exercises, 5-6 conditioning exercises, and include cool down and stretching routines. The example plan includes warm up exercises like high knee taps and jumping jacks, conditioning like mountain climbers and burpees, and cool down stretches for calves and quads.

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    P3 PED-026-MODULE-4-ACTIVITY

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    The document provides instructions for designing a weekly exercise plan, including formatting guidelines and an example. Students are asked to plan 3-5 warm up exercises, 5-6 conditioning exercises, and include cool down and stretching routines. The example plan includes warm up exercises like high knee taps and jumping jacks, conditioning like mountain climbers and burpees, and cool down stretches for calves and quads.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    56 views2 pages

    P3 Ped-026-Module-4-Activity

    Uploaded by

    Laurrence Capindian
    The document provides instructions for designing a weekly exercise plan, including formatting guidelines and an example. Students are asked to plan 3-5 warm up exercises, 5-6 conditioning exercises, and include cool down and stretching routines. The example plan includes warm up exercises like high knee taps and jumping jacks, conditioning like mountain climbers and burpees, and cool down stretches for calves and quads.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    PED 026 :FITNESS EXERCISES

    NAME: LAURRENCE CAPINDIAN


    SECTION: AU-FA1-BSA1-MAIN4
    MODULE 4 : PROGRAM DESIGN ACTIVITY
    2nd WEEK EXERCISE PLAN

    Instructions:

    1. Design/Plan an exercise program for the whole week appropriate for your
    physical health condition. (Weight lifting is not allowed)
    2. Write it on ½ sheet of yellow paper or in docx, pdf. (See format below)
    3. Attach or upload it on GCR and do not forget to turn it in.

    Example: (wag nyo po ito gagayahin or kokopyahin)

    Warm Up: Head rotation, jumping jack, forward leg swings, shoulder stretch
    Conditioning: Jump rope, Burpee, Plank, Lunge, Squats, Box jump,
    Cool down: Brisk walk, slowly walk for 5-10 minutes, Inhale and exhale
    Stretching: Tricep stretch,Standing squat stretch, etc….

    EXERCISE PLAN
    WARM UP: 3-5 exercise
    High knee taps

    Jumping Jacks

    Leg Swings

    CONDITIONING EXERCISE: 5-6 exercises


    Mountain Climbers

    Burpees

    Russian Twists

    Switching Lunges
    Squats

    Push-ups

    COOL DOWN
    Inhale and Exhale

    Knee to Chests

    Leg stretching

    STRETCHING
    Calf Stretching

    Quad Stretching

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