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  • Edited - Steven Artiaga P.E & Health Week 2

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    WINSLET VILLANUEVA
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    This document contains a physical education student's notes from class. It includes a list of activities done in Activity 1, categories of fitness covered in Activity 3 like cardiovascular fitness and muscular strength, and observations from different intensity exercises done in Activity 4 like walking, brisk walking, and jumping jacks. The student reflected that walking takes the least effort while jumping jacks take the most effort and cause rapid increases in heart rate and breathing.

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    This document contains a physical education student's notes from class. It includes a list of activities done in Activity 1, categories of fitness covered in Activity 3 like cardiovascular fitness and muscular strength, and observations from different intensity exercises done in Activity 4 like walking, brisk walking, and jumping jacks. The student reflected that walking takes the least effort while jumping jacks take the most effort and cause rapid increases in heart rate and breathing.

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    © All Rights Reserved
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    24 views1 page

    Edited - Steven Artiaga P.E & Health Week 2

    Uploaded by

    WINSLET VILLANUEVA
    This document contains a physical education student's notes from class. It includes a list of activities done in Activity 1, categories of fitness covered in Activity 3 like cardiovascular fitness and muscular strength, and observations from different intensity exercises done in Activity 4 like walking, brisk walking, and jumping jacks. The student reflected that walking takes the least effort while jumping jacks take the most effort and cause rapid increases in heart rate and breathing.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    P.E.

    & HEALTH

    Name: Steven Artiaga Date: 9/24/21

    Grade & Section: 11- Gas- C

    Week #: 2

    Teacher: Mrs. Winslet Villanueva

    Activity 1:

    1. Chair ups
    2. Plank/ push – ups
    3. Crunches
    4. Sit ups1
    5. Skipping
    6. Hooping
    7. Lunges

    Activity 3:

    Cardiovascular Fitness Flexibility Muscular Strength


    & Endurance
     Walking  Stretching  Sit – ups
     Jogging  Yoga  Lunges
     Running  Dynamic Stretching  Body – weight exercise
     Cycling  Squats
     Swimming  Planks

    Activity 4:

    Walking around for 5 minutes Brisk walking for 4 minutes 3- minute jumping jacks

    Good A little bit of tiring Tiring

    My breathing is normal Faster than normal walking Catching my breath

    A little bit of sweat Kinda sweat a lot Sweats a lot

    Just normal Still normal Hard to talk

    Reflection:

    1. a. Walking around
    -It takes a least amount of work compared to the other activities.
    b. Brisk walking
    -It take average amount of effort and accurates our heart rate.
    c. 3 – minute jump jacks
    -It takes a huge amount of effort and caused of increasing heart rate and breath rapidly.

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