Rean Rose L.

Cagas
10-Vearz
LESSON 1
What’s New: Activity 1
Are you into?... YES NO
Breastwalking I
Light Jogging I
Stationary Jogging I
Slow Rope Skipping I
Stair Climbing I
Breathing Exercise I
Strength Training I
Aerobics Exercise I
Life Running I
Hiking I
Yoga Exercise I
Zumba Exercise I
Jumping Jacks I
Cycling I
Reflective Questions:
`1. How do you feel about the different activities you are engaged in?
After performing the activities, I felt…
relief and energized at the same time awake along with my sweaty body that became
alert after performing the activities.
2. What influence your choice of exercise?
I Gender
I Age
Ethnic background
Education
Income Level
Attitude and Behavior
3. What challenge do you encounter in performing the activities?
I Challenge of Initiative
I Challenge of Resources
 Challenge of Knowledge
Challenge of Right Attitude
4. How do these activities affect you and your lifestyle?
I Boosts mental health
I Improves physical wellness
I Relieve tension
5. How do you benefit from engaging in these activities?
I benefited from engaging in physical activities through… making my breathing steady
since sometimes I have a hard time breathing.
What I Have Learned
Reflective Questions:
1. How did you perform the different warm up and stretching exercises?
I was able to perform warm up exercises through…
using a banig to make my footing steady and using other parts of the place.
2. What are the benefits of warm up and stretching exercises?
The benefits of warm up and stretching exercises are…
steady breathing, can be an anti-depressant, lessens anxiety attack, physically
healthy and self-love with high confidence level.
LESSON 2
What I Have Learned
1. What are you going to do to maintain healthy lifestyle?
I will diet and follow my exercise plan with rest.
2. Do you consider yourself physically fit? Explain.
No, because according to my present BMI I am overweight.
3. Are you satisfied with your current body composition (including body weight) and
quality of life? If not, are you willing to do something about it to properly resolve your
problem?
As of now, I am not satisfied but doesn’t mean I love myself less and yes I am willing to
do something to obtain the healthy lifestyle that most people have.
4. Do you weigh yourself regularly and make adjustments in energy intake and physical
activity habits if your weight starts to slip upward?
No, I don’t weigh myself regularly.
What I Can Do
1. Taking a bath everyday can lessen gems and promote hygiene
2. 8-10 hours of sleep can make the body active every day.
3. Diet with proper meal, including Go, Grow, and Glow foods can give the body the
energy it needs for every day.
4. Smoking can kill the lungs and can develop into a lung cancer therefore smoking is
not right.
5. Exercising regularly can develop all kinds of benefits, physically and emotionally.