AMA COMPUTER COLLEGE

AMA Group of Companies, Panay Avenue, Quezon City

ACTIVITY 1
TEST I:
DIRECTION: Read carefully the following questions, and answer comprehensively.
Write your answer on a separate MS Word document.
1. As a teenager, how would you protect yourself against diseases and how would
you maintain a healthy lifestyle?

Ans: This time of pandemic we faced a lot of circumstances and As a youth I must
protect myself against diseases by Washing your hands often, stay away to crowded
places and the most safety is to stay at home. And to maintain my lifestyle I should eat
vegetables , Be active, do physical activities and avoid bad habits.

2. Among the various adaptations to aerobic capacity exercise, muscular strength

exercise, muscular endurance exercise, flexibility exercise, which one is the most
important adaptation for you? Why?

Ans:For me, the most important adaptation and needed for myself is the muscular
endurance exercise because it helps my body alot to keep more active and can do
activities in a long period of time. It helps me to do things more and not easily get
exhausted so my body get used to it.

3. How do smoking, poor dietary habits, and sedentary lifestyle cause lifestyle
diseases?

Ans: It cause lifestyle diseases because of thier bad habits and addicted to a things
or a lifestyles that an unhealthy, that leads to have a bad results to their body and
the effects are very danger when they keep on doing their unhealthy lifestyle

4. Your friend, Mark, believes that exercising takes much energy, causes pain, and
will take most of your time. How would you encourage Mark that his ideas about
physical activities are not true?

Ans:As a friend of Mark, I will advise and encourage him that the way of he believe
about the physical activities are not true and Ill tell him that exercising keeps you more
active,and to live more longer.Futhermore, physical activities strengthen his bones &
muscles , improve your mental health and avoid any diseases

5. Smoking is dangerous to our health, but why do people continue to use it? Explain
comprehensively.

Ans: Base on my uncle’s experience they cant easily avoid their bad habits or their
addiction to smoke. They keep continue to use it because they used and addicted on
it,They cant live a single day to do not smoke or to touch it.The possibilities reasons are
that smoking is already part of thier lifestyle.
TEST II:
DIRECTION: Identify what HRF components do the following physical activities in
Column A belong to. Then, determine whether they are Cardiovascular Activity,
Flexibility Muscular or Strength Activity and Endurance Activity. Write your answer
on a separate MS Word document.
 AMA COMPUTER COLLEGE
AMA Group of Companies, Panay Avenue, Quezon City

COLUMN A COLUMN B
1. Walking Cardiovascular Activity
2. Lunges Muscular or Strength Activity
3. Jogging Cardiovascular Activity
4. Swimming Endurance Activity
5. Dynamic Stretching Flexibility
6. Sit-ups Muscular or Strength Activity
7. Stretching Flexibility
8. Squats Muscular or Strength activity
9. Yoga Endurance Activity
10. Planks Muscular or Strength activity
11. Brisk Walking Cardiovascular activity
12. Body-weight Exercises Endurance activity

TEST II:
DIRECTION: In this activity you will summarize all your learnings.
1. Cite a generalization by filling in the blank to complete the sentences:
A. Principles of Reversibility is: a person will lose their exercise progress whey they
stopped.
B. Principles of Individuality is: each person has unique abilities and needs
C. Principles of Progression is: a process or developing or moving gradually towards a
more advanced state.
2. Why is it essential to incorporate a warm-up and cool down in a routine exercise?
- It is essential to incorporate the warm ups and cool downs in reforming exercises to
avoid injuries

3. What factors should be considered when designing a personal fitness program? Why?
-The factors should be considered is the FITT (Frequency,Intensity, Time,Type) because to keep your
lifestyles in a healthy ways and to avoid diseases