JOY ANN ANAWEN G.

BALAGUER

TEST 1

1. Uphold a healthy way of living. Maintain a balanced diet that includes a variety of nourishing
foods. Maintain a regular schedule and a regular sleep regimen. Get lots of rest. Sleeping
enough is crucial for developing bodies and minds.
2. Muscular endurance The term "muscular endurance" describes a muscle's capacity to continue
contracting repeatedly strong resistance for an extended period of time. Long-distance running,
biking, or swimming, as well as circuit training and barbell workouts, are exercises that build
muscle endurance.
3. Poor nutrition might increase our risk of contracting certain diseases and other problems, such
as being overweight or obese, over time. In the short term, this might increase stress, fatigue,
and our ability to function. dental decay elevated blood pressure
4. I mentioned to my cousin that participating in physical activities like jogging, stretching, or
performing sports can help our bodies move better. When we engage in physical activity, it will
also aid our heart and respiratory systems. You can explain to him the advantages of physical
activity for our body, particularly for our health. making him motivated to engage in some
physical activity by inspiring him as well
5. Smoking harms your airways and the tiny air sacs (alveoli) in your lungs, which can cause lung
disease. Emphysema and chronic bronchitis are two lung conditions brought on by smoking,
including COPD. Most occurrences of lung cancer are caused by cigarette smoking.

TEST 2

COLUMN A COLUMN B
1. Walking ENDURANCE ACTIVITY
2. Lunges FLEXIBILITY MUSCULAR
3. Jogging ENDURANCE ACTIVITY
4. Swimming ENDURANCE ACTIVITY
5. Dynamic Stretching FLEXIBILITY MUSCULAR
6. Sit-ups ENDURANCE ACTIVITY
7. Stretching FLEXIBILITY MUSCULAR
8. Squats STRENGTH ACTIVITY
9. Yoga FLEXIBILITY MUSCULAR
10. Planks ENDURANCE ACTIVITY
11. Brisk Walking ENDURANCE ACTIVITY
12. Body-weight Exercises STRENGTH ACTIVITY
A. reversibility in fitness states that a person will lose their exercise progress when they stop
exercising. The principle of reversibility can apply to sports, cardiovascular, strength, or
endurance training. The effects of the reversibility principle can be reversed when a person
resumes training
B. states that each person has unique abilities and needs. It appears throughout exercise science,
often to defend complicated programs such as periodization. This principle is too vague to have
much value in itself but can reinforce some common sense
C. is the idea that the value of a house increases when more valuable houses are built in the area.
This contrasts with principle of regression, which is based on the concept that larger, more
expensive houses lose value when they are near smaller, less valuable homes.

2. A warmup gradually revs up your cardiovascular system by raising your body temperature and
increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and
lessen your risk of injury. Cooling down after your workout allows for a gradual recovery of exercise
heart rate and blood pressure.

3. The first important thing in designing a personal fitness program is to match the program to your
needs. This is important so that we get maximum results from the program that we do. For example,
if we want to do a fitness program for the purpose of losing weight, then the program we have to do
is different from if we do a fitness program to shape the body and build muscle.

The second important thing is to adjust the fitness program to the ability and time we have because
if we push ourselves too much, it will risk causing us to become sick and even make us not get the
benefits of the program.

The third important thing is to make sure to include time off in the program. This is important so
that our bodies can be rested and not tired of undergoing a fitness program. In many cases,
continuing to exercise every day can tire us out and increase our chances of quitting the program
sooner.