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  • Huelgas PT1

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    gimwellharvey
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    The document describes a series of physical exercises including stretching, jogging in place, jumping jacks, pushups, and curl-ups. After completing the activities, the person felt energized with increased heart rate and relaxed muscles, noting challenges to strength and endurance. Breathing remained steady throughout. A small amount of sweat was produced, showing an increased heart rate and working body. Some muscle exhaustion was experienced but no pain, which is normal when pushing muscles. In reflection, the person rates their fitness an 8 out of 10 but sees room for improvement in cardiovascular fitness and flexibility. They find working out in the morning gives them energy and focus for the day. Sometimes lack of time due to school and lack of motivation when tired

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    Huelgas_PT1

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    The document describes a series of physical exercises including stretching, jogging in place, jumping jacks, pushups, and curl-ups. After completing the activities, the person felt energized with increased heart rate and relaxed muscles, noting challenges to strength and endurance. Breathing remained steady throughout. A small amount of sweat was produced, showing an increased heart rate and working body. Some muscle exhaustion was experienced but no pain, which is normal when pushing muscles. In reflection, the person rates their fitness an 8 out of 10 but sees room for improvement in cardiovascular fitness and flexibility. They find working out in the morning gives them energy and focus for the day. Sometimes lack of time due to school and lack of motivation when tired

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    5 views2 pages

    Huelgas PT1

    Uploaded by

    gimwellharvey
    The document describes a series of physical exercises including stretching, jogging in place, jumping jacks, pushups, and curl-ups. After completing the activities, the person felt energized with increased heart rate and relaxed muscles, noting challenges to strength and endurance. Breathing remained steady throughout. A small amount of sweat was produced, showing an increased heart rate and working body. Some muscle exhaustion was experienced but no pain, which is normal when pushing muscles. In reflection, the person rates their fitness an 8 out of 10 but sees room for improvement in cardiovascular fitness and flexibility. They find working out in the morning gives them energy and focus for the day. Sometimes lack of time due to school and lack of motivation when tired

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Performance Task 1: You can do it!

    Directions: Perform each activity at a time and answer the given questions below.

    Stretching from head to feet.


    2 minutes jogging in place
    20 jumping jacks
    10 push ups with 3 repetitions
    10 curl-ups

    Answer the following questions after performing the activities.


    1. How did you feel while performing the activities?
    - As I completed the tasks, I felt energized. My muscles felt more relaxed after stretching, and
    my heart rate increased during the jogging and jumping jacks. My strength and endurance
    were put to challenge by the curl-ups and push-ups.
    2. How was your breathing?
    - Throughout the exercises, my breathing was steady and controlled. During the push-ups and
    curl-ups, it got a little harder, but I concentrated on breathing steadily to support what I was
    doing.
    3. How much did you sweat?
    - During the activities, I started to sweat a little. It wasn't much, but it was enough to show
    that my heart rate was higher and that my body was working itself.
    4. Do you feel pain in your muscle while doing the exercises? Why do you think so?
    - Although the exercises didn't cause me much pain, I did experience some muscle
    exhaustion, particularly during the push-ups and curl-ups. This is normal because I was
    pushing my muscles, but it didn't hurt. If there was any pain, it was probably from the
    exertion using out the muscles.

    Reflection:
    1. On a scale of 1 to 10, how fit do you see yourself? Why?
    - If I were to rate my level of fitness, I would give myself a 8. I exercise daily and consider
    myself to be pretty strong and endurance. But there's always space for improvement,
    particularly when it comes to cardiovascular fitness and flexibility.
    2. When is the most probable time for you to engage in your own personal workout?
    - The best time for me to engage in my personal workout is in the morning, before I start my
    day. I find that working out first thing in the morning gives me energy and focus and sets my
    mood well for the rest of the day.
    3. Is there any reason why you do not engage in physical activity?
    - I try to prioritize physical activity in my daily routine, but sometimes I struggle to find the
    time due to school or other obligations. Also, it can be challenging for me to get the
    motivation to exercise if I'm feeling really exhausted or bored.

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