PE1_PATHFit 1

Movement Competency Training

Module 2
KING ACE U. FLORES
BSED-SCIENCE 1D

My Weekly Physical Activities

1.Walking
Cardio-respiratory Endurance – This improve blood flow and can lower blood
pressure.

Muscular Endurance – Just 30 minutes every day can increase cardiovascular fitness,
strengthen bones, reduce excess body fat, and boost power and endurance.
My Analysis
The way I walking its making me sweat a lot and my body fat is reducing by a lot
throughout the week.

2.Push-up
Muscular strength- The push up is most often used to test muscular strength but I do
every day.
My Analysis
By doing push up my muscle hurts in the first and second day by doing it every day and I
cannot move mu arms too well. I also observe the often my heart beating fast after doing it.

3.Lifting grocery
Muscular Endurance- Sustained walking lifting groceries are all examples of how a
healthy level of muscular endurance is needed in everyday life.

Muscular strength- lifting grocery and walking at the same time makes my muscle
strong.
 My Analysis
Doing that makes me realize that it’s also good excise and it’s a challenging if the one
who go buy those groceries and its sometimes it’s annoying.

4.Running
Cardio-respiratory Endurance – This improve blood flow and can lower blood
pressure.

Muscular Endurance- This improve my muscle at the leg so that I can run longer.
Agility – This improve the rapidly change the position of the entire body in space with
speed and accuracy.

My Analysis
My analysis is that running drain your stamina but it makes your body healthier and
stronger. It’s also improve my cardiovascular endurance and it lower my body fat.

5. Washing Clothes
Cardio-respiratory Endurance- lift objects, which offers some strength training.
Circuit training is a great way to combine these movements.
My Analysis
This is a affairs some strength training like pulling the wet clothes out of the water and
moving your arms, wringing the water out and then drying them out.

6. Mopping

Cardio-respiratory Endurance- Thirty minutes of mopping will burn 188 calories

calories for a 175-pound man while a 135-pound woman will burn 145 calories.

Muscular strength- While you're mopping, you can increase strength that provides
help to your arms.
My Analysis
It includes different health related fitness like flexiblility and muscular endurance.
mopping is an effective workout activities and its fun while you help to clean the house.
7.Window Cleaning
Muscular Endurance-Using your arms to clean windows improves your endurance.
Body Composition- Doing chores around the house can burn calories and build
muscles
My Analysis
Works the biceps, triceps, and shoulders elping to tone the upper arms and banish bingo wings.
A 30-minute session will raise your heart rate and burn around 125 calories.

8.Sweeping
Muscular Endurance-Using your arms to clean windows improves your endurance.
Muscular strength- While you're sweeping, you can increase strength that provides
help to your arms.

Flexibility-Moving by range motion o a joint to reach the anreachable places like under
the bed, under the table, and more.
My Analysis
Absolutely cleaning your house is exercise. While you may not be in a gym pumping iron or
running on a treadmill, but it is still exercise and requires you do to work and burn more energy
than being sedentary.