GROUP

2
MUSCULAR STRENGTH
AND
MUSCULAR ENDURANCE
Muscular strength and endurance are two
important parts of your body’s ability to move, lift
things and do day-to-day activities.
Muscular strength is the amount of force you can
put out or the amount of weight you can lift.
Muscular endurance is how many times you can
move that weight without getting exhausted (very
tired).
MUSCULAR
STRENGTH
Muscular strength is the amount of
force you can put out or the
amount of weight you can lift.
Examples of muscle-strengthening activities include:

SQUATS

FOREARM PLANK

ABDOMINAL CRUNCH

BICEPS CURL

JUMPING JACKS
SQUATS

Sit into a chair as you squat to make

this exercise easier. To increase the
intensity, hold dumbbells or a bar at
chest level.
FOREARM
PLANK

This plank variation is a good

option if you have concerns with
your wrists.
ABDOMINAL
CRUNCH

This exercise targets your

back and core to promote
stability and good posture
BICEPS
CURL

For this exercise, you’ll need

dumbbells or a barbell.
 JUMPING
JACKS

This cardio exercise will help to

get your heart rate going and
your blood pumping while also
building strength in your lower
body.
 MUSCULAR
ENDURANCE
Muscular endurance is how many
times you can move that weight
without getting exhausted (very
tired).
Examples of muscle endurance activities include:

LUNGES

SIT - UPS

BURPEES

TRICEPS DIP

RUNNING
 Lunges are great for
LUNGES building lower body
endurance. They are
also highly variable,
so you can change
them to fit your
personal goals
Sit-ups have long been an abdominal- SIT UPS
building favorite. If you find your core
endurance lacking, incorporating high-
rep sit-ups will probably do the trick.
BURPEES

A Burpees is essentially a
two-part exercise: a pushup
followed by a leap in the air.
The triceps dip
exercise is a great TRICEPS
bodyweight exercise
that builds arm and DIP
shoulder strength. This
simple exercise can be
done almost anywhere
and has many
variations to match
your fitness level. Use
it as part of an upper-
body strength
workout.
RUNNING

If you lift and steer clear of cardio,

now may be the time to look into
cardio as an endurance builder.
Not only does running build great
cardiovascular endurance, but it
also builds strength endurance as
you are working several muscle
groups in your body.
 Benefits of Muscular
Strength and Endurance
Increase your ability to do activities like opening
Muscular strength doors, lifting boxes or chopping wood without
and endurance are getting tired.
important for many - Reduce the risk of injury.
reasons: - Help you keep a healthy body weight.
- Lead to healthier, stronger muscles and bones.
- Improve confidence and how you feel about
yourself.
- Give you a sense of accomplishment.
- Allow you to add new and different activities to
your exercise program.
 SUMMARY

MUSCULAR
MUSCULAR ENDURANCE
STRENGTH

Muscular strength is one's Muscular endurance is one's

ability to carry heavy weights or ability to perform muscular tasks
wield force as opposed to for prolonged periods of time.
resistance.
GROUP 2 MEMBERS:

Calacat, Apple
Gambe, Clint Marc
Morales, Bianca
Olitres, Yeshie Venez
Santillana, Cristine
Tandugon, Dominick
Virtudazo, Charisse Joy
Thank You
See You Next Time