Full Body Workout

Routine
Get ready to tone your entire body with this effective workout routine. It's
designed to target all the major muscle groups and can be done at home with
no equipment. Let's dive into the details of each exercise.

by Hassan Z
Plank Exercise
Proper Form
Start in a push-up position with
your elbows aligned under
your shoulders. Extend your
legs and engage your core for
maximum benefit.
Engage Core Muscles
Holding the plank position for
at least 30 seconds contributes
to improved core strength and
stability.
Variations and Durations
The plank exercise can be
modified for different fitness
levels, and it's a key
component of any full body
workout routine.
Squats Technique
Correct Stance Proper Execution
Stand with feet shoulder-width apart and Bend both knees and hips, as if sitting
toes slightly turned out. Maintain good back into a chair, while keeping the back
posture to avoid strain. straight.

Beneficial Movements
Squats provide a fantastic lower body workout, targeting the quadriceps, hamstrings, and
glutes.
Lunges and Its Benefits
1 Improved Leg Strength
Lunges are great for enhancing the
strength and endurance of your
quadriceps, hamstrings, and calves.
2 Balance and Stability
Practicing lunges can lead to better
balance and stability, which are
essential for functional movements
and overall fitness.

3 Variety of Variations
Lunges can be performed in numerous variations, such as walking lunges, reverse lunges,
or stationary lunges, to keep the workout exciting and challenging.
Push-up Variations
Standard Push-ups Knee or Wall Push-ups Increasing Strength

Traditional push-ups provide Gradually increasing the

a challenging upper body and Modifying the push-up form number of push-ups and
core workout, targeting the allows individuals of all exploring different variations
chest, shoulders, and triceps. fitness levels to benefit from strengthens the upper body
this highly effective exercise. and core muscles.
Core Strengthening
Effective Exercise
Bicycle crunches are a dynamic core workout that engages the upper and lower
abs, along with the obliques for a complete core exercise.

Cycling Motion
The alternating motion of bringing the elbow to the opposite knee engages the
core muscles and aids in sculpting the midsection.

Repetitions and Technique

Aim for 20-30 repetitions to maximize the benefits of this challenging yet effective
exercise for the abdominal muscles.