Activity Log # 1

Carmela Louise L Trinidad December 26, 2023

Name __________________________________________________________Date_____________
19
Age: ___________ 155 cm ) Weight:_______(
Height:________( 18.7
45 kg ) BMI:___________

Directions:
Select two activities and do it for 30-45 seconds, then check your heart rate by placing your
fingers on your wrist or neck to measure your pulse.

Use the QR code to compute your pulse rate and body mass index

Beats in 15
Activity Beats perminutes
seconds

Sitting

Walking 25 100

Jogging 30 120

Jumping Rope

BMI Scan the FITT Pulse Rate

Calculator Video material Calculator
MYC 50
 Activity Log # 2
Work Sheet
Carmela Louise L Trinidad 12/26/23
Name___________________________________________Date____________Score_______

Directions: Complete the following Five-Day Physical Activity Recall table, indicating the
days/dates you engaged in physical activities five days must be weekend, physical activities in
which you participated and amount of time (hours, minutes) you spent participating in
activities of various intensities:

Light activities: You begin to notice your breathing, but talking is fairly easy.
Moderate activities: You can hear yourself breathe, but can still talk.
Vigorous activities: You are breathing heavily. It is difficult to talk.

Amount of Time Amount of Time

Amount of Time ( Hours:
( Hours: Minute ) ( Hours: Minute )
Minute ) and perceive
and perceive and perceive
Physical exertion
Day/Date exertion exertion
Activity

Light Moderate Vigorous

1. 12/26/23 Jogging 00:30

12/27/23 Warp Up
2. 00:25
Dance Exercise

3. 12/29/23 Swimming 02:00

4. 12/30/23 Jumping rope 00:20

5. 12/31/23 Walking 01:00

Total time: 4 hrs and 15mins

MYC 51
 Knowledge Check
Carmela Louise L Trinidad 12/26/23
Name___________________________________________Date____________Score_______
Directions: Read each question carefully, Take time to understand the content of each
question. Write the letter of the correct answer.
c
1.____Which phase involves gradually increasing b
6._____What is the principle which states that
the intensity of exercise to prepare the body for the body will adapt to the specific demands
more vigorous activity? placed on it over time?
a. Cool-down a. Overload
b. Resistance b. Specificity
c. Warm-up c. Progression
d. Exhaustion d. Reversibility
b
7._____Which principle of exercise suggests that
b
2.____What is the primary goal of the to see improvements, you must gradually
cool-down phase in an exercise? increase the amount of exercise?
a. Increase heart rate. a. Overload
b. Enhance flexibility. b. Progression
c. Prepare for vigorous activity. c. Specificity
d. Build muscle strength. d. Frequency
a
8._____The principle that states one must do
c
3.____Which phase of exercise involves activities more than one normally does to make a training
like stretching and flexibility exercises? effect is known as?
a. Resistance a. Overload
b. Warm-up b. Reversibility
c. Cool-down c. Frequency
d. Exhaustion d. Intensity
a
9.______What principle emphasizes the need to
b
4.____During the exhaustion phase of the maintain a level of physical activity to ensure
exercise, the body experiences: that the benefits gained from exercise are not
a. Increased energy levels lost over time?
b. Fatigue and decreased performance a. Reversibility
c. Optimal strength gains b. Overload
d. Rapid recovery c. Specificity
d. Frequency
c a If an individual is looking to maintain
10.____
5.____What does the "T" in FITT represent when
considering a type of exercise? their current level of fitness, which component
a. Training of the FITT principle may remain constant?
b. Target a. Frequency
c. Type b. Intensity
d. Time c. Time
d. Type

MYC 52