PHYSICAL EDUCATION (P.

E) 7
Name: _________________________ Section: _________________ Score: ______
Direction: Read each statement carefully and encircle the letter of the correct answer.

1. What do you call the body’s ability to function effectively and efficiently without undue
fatigue in work, leisure activities, to meet emergency situations and to resist diseases
from sedentary lifestyle?
a. Physical Health c. Physical Fitness
b. Principle of Fitness d. Principle of Fitness
2. Which of the following refers to the amount of time left after all the daily routine
activities are accomplished?
a. Leisure c. Recreation
b. Exercises d. Fitness
3. When performing different activities during leisure time, what do you call those activities
being performed?
a. Recreation c. Relaxation
b. Routine d. Exercises
4. Which of the following is an example of recreational activity?
a. Playing board games c. Listening to music
b. Playing games or sports d. All of the above
5. Which of the following fitness components that are prescribed to improve individual’s
health?
a. Physical Fitness c. Skill Related Fitness
b. Physical Health d. Health Related Fitness
6. What do you call the fitness component important for the success in skills in skillful
activities and athletic events?
a. Physical Fitness c. Skill Related Fitness
b. Physical Health d. Health Related Fitness
7. Which of the following components is a health-related fitness component?
a. Speed c. Agility
b. Power d. Flexibility
8. What do you call the ability of the muscle to exert maximal effort in a brief duration of
time?
a. Muscular Strength c. Flexibility
b. Balance d. Muscular Endurance
9. Which of the following refers to the ability of the muscles and joints to go through a full
range of motion?
a. Muscular Strength c. Flexibility
b. Balance d. Muscular Endurance
10. What do you call the proportion of lean body mass to fat body mass?
a. Body Mass Index c. Body Composition
b. Weight d. Height
11. Which of the following defined as the maximum pull or push that can be exerted one time
by a muscle group?
a. Muscular Endurance c. Muscular Strength
b. Flexibility d. Body Composition
12. When doing a 30-minutes jog in the oval, what health-related fitness component is being
developed?
a. Muscular Endurance c. Muscular Strength
b. Flexibility d. Cardio Vascular Endurance
13. Which is the best physical fitness activity that will develop flexibility?
a. Sit and Reach b. Jogging
b. Walking d. Push Up
14. When performing push up, what specific health-related fitness component is being
developed?
a. Muscular Strength c. Flexibility
b. Power d. Agility
15. What specific physical activity that will help improved your coordination?
a. Paper Juggling c. Running
b. Curl up d. Standing long jump
16. When performing standing long jump, what skill-related fitness is being develop?
a. Muscular Strength c. Flexibility
b. Power d. Agility
17. What does Body Composition involve?
a. Body Mass Index c. Height and Weight Index
b. Height Index d. None of the Above
18. What do you need in getting your BMI?
a. Height and Weight c. Weight and Age
b. Age and Height d. Height, Weight and Age
19. What do you call the ability to perform a task or move from one point to another in the
shortest possible time?
a. Agility c. Speed
b. Balance d. Power
20. When an individual quickly shift or change direction of the body from one point to the
other he or she is developing?
a. Strength c. Agility
b. Power d. Balance
21. Which of the following refers to the ability to perform one maximum effort in the
shortest possible time?
a. Agility c. Speed

c. Balance d. Power

22. What do you call the ability to stay in equilibrium in relation to changes in body
composition?
a. Speed c. Agility
b. Power d. Balance
23. Which of the following refers to the amount of time it takes to respond to a stimulus?
a. Reaction Time c. Speed
b. Agility d. Coordination
24. What do you call the integration of hand and foot movements with the input of the
senses?
a. Reaction Time c. Speed
b. Agility d. Coordination
25. Which of the following activities that will develop agility?
a. Pen drop c. One Leg Stand
b. Shuttle run d. Sit and Reach
26. Which of the following is skill-related fitness component?
a. Power c. Flexibility
b. Muscular Strength d. Cardiovascular Endurance
27. When performing a 40 meters sprint it will develop?
a. Power c. Flexibility
b. Muscular Strength d. Speed
28. What do you call the planned activity detailing a range of physical exercise and the
amount of time each exercise should be performed where is typically tailored to
individuals’ needs?
a. Planned exercise c. Exercise Program
b. Exercises d. Warm-Up Exercise
29. When designing an exercise program, which of the following will you keep in mind?
a. Goal c. Plan a training session
b. Apply the Principles of Training d. All of the above
30. What is the most basic fitness training principle?
a. Principle of Overload c. Principle of Specificity
c. Principle of Progression d. Principle of Variation
31. Which of the following principle that indicates a training for specific energy system and
specific muscle groups for them to improve?
a. Principle of Overload c. Principle of Specificity
b. Principle of Progression d. Principle of Variation
32. What do you call the principle of fitness indicating the load can increase gradually
overtime to remain effective and safe for best results?
a. Principle of Overload c. Principle of Specificity
b. Principle of Progression d. Principle of Variation
33. What does BMI mean?
a. Body Mass Index c. Body Muscles Index
b. Boost Mass Index d. Body Mass Inject
34. What does FITT mean?
a. Frequency, Intensity, Time, Type
b. Frequency, Intensity, Trial, Type
c. Freedom, Intensity, Time, Type
d. Frequency, Intensity, Time, Trial
35. What do you call the number of exercise sessions per week?
a. Frequency c. Time
b. Trial d. Intensity
36. Which of the following refers to the degree of effort or exertion put forth by an individual
during exercise?
a. Frequency c. Time
b. Type d. Intensity
37. What do you call the duration of the length of the activity.
a. Frequency c. Time
b. Trial d. Intensity
38. Which of the following refers to the mode of exercise being performed.
a. Frequency c. Time
b. Type d. Intensity
39. What do you call the number of times the heart beats per minute?
a. Heart rate c. Heart Beat
b. Pulse d. None of the above
40. Which of the following refers to how fast and hard your heart can beat when doing
activity.
a. Heart Rate c. Maximum Heart Rate
b. Target Heart Rate d. Heart Beat