C. Flexibility exercises D.

Balance exercises
Republic of the Philippines
ZAMBOANGA PENINSULA POLYTECHNIC STATE UNIVERISTY 8. Which of the following is the best way to improve
Region IX, Zamboanga Peninsula your coordination?
R.T. Lim Boulevard, Baliwasan, Zamboanga City
A. Aerobic exercise B. Strength training
Directions: Read the statement carefully. Choose the C. Flexibility exercises D. Agility exercises
letter of the correct answer and encircle the correct 9. Which of the following is the best way to improve
answer. your agility?

MULTIPLE CHOICE: A. Aerobic exercise B. Strength training

C. Flexibility exercises D. Agility exercises
1. Which of the following is a health-related
component of fitness? 10. Which of the following is the best way to
improve your cardiovascular health?
A. Muscular strength B. Muscular endurance C.
Flexibility D. All of the above A. Aerobic exercise B. Strength training
2. Which of the following is a skills-related C. Flexibility exercises D. Balance exercises
component of fitness? 11. Which of the following is the best way to
A. Agility B. Balance C. Coordination D. All improve your bone density?
the above A. Aerobic exercise B. Strength training
3. Which of the following is not a way to avoid C. Flexibility exercises D. Balance exercises
physical injury?
12. Which of the following is the best way to
A. Warming up before exercise. improve your blood sugar control?
B. Cooling down after exercise A. Aerobic exercise B. Strength training
C. Lifting heavy weights without proper C. Flexibility exercises D. All of the above
D. All the above are ways to avoid physical injury. 13. Which of the following is the best way to
4. Which of the following is the best way to improve improve your sleep quality?
your aerobic fitness? A. Aerobic exercise B. Strength training
A. Strength training B. Flexibility exercises C. Flexibility exercises D. All of the above
C. Aerobic exercise. D. Balance exercises 14. Which of the following is the best way to reduce
5. Which of the following is the best way to improve stress?
your muscular strength? A. Aerobic exercise B. Strength training
A. Aerobic exercise B. Flexibility exercises C. Flexibility exercises D. All of the above
C. Strength training D. Balance exercises 15. Which of the following is the best way to
6. Which of the following is the best way to improve improve your mood?
your flexibility? A. Aerobic exercise B. Strength training
A. Aerobic exercise B. Strength training C. Flexibility exercises D. All of the above
C. Flexibility exercises D. Balance exercises 16. Which of the following is the best way to reduce
7. Which of the following is the best way to improve your risk of chronic diseases?
your balance? A. Aerobic exercise B. Strength training
A. Aerobic exercise B. Strength training C. Flexibility exercises D. All of the above
17. Which of the following is the best way to A. Lift weights B. Do cardio exercises, such as
improve your overall health and well-being? running, swimming, or biking
A. Aerobic exercise B. Strength training C. Practice yoga D. Play sports E. All of the
C. Flexibility exercises D. All of the above above
18. Which of the following is a health-related 25. Which of the following is the best way to
component of fitness? improve coordination?
A. Muscular strength B. Muscular endurance
A. Lift weights B. Do cardio exercises, such as
C. Flexibility D. All of the above running, swimming, or biking
19. Which of the following is a skills-related
C. Practice yoga D. Play sports E. All of
component of fitness?
the above
A. Agility B. Balance C. Coordination
26. What is the FITT principle?
D. All the above
20. Which of the following is not a way to avoid A. A principle for setting fitness goals
physical injury?
B. A principle for creating a fitness program
A. Warming up before exercise.
C. A principle for measuring fitness progress
B. Cooling down after exercise
C. Lifting heavy weights without proper form. D. All of the above
D. All the above are ways to avoid physical injury.
27. What is the difference between frequency,
21. Which of the following is NOT a component of intensity, time, and type (FITT) when it comes to
fitness? fitness?

A. Cardiovascular endurance B. Muscular A. Frequency is how often you exercise, intensity is

strength C. Flexibility. D. Coordination E. Speed how hard you exercise, time is how long you
exercise, and type is the type of exercise you do.
22. Which of the following is the best way to
improve cardiovascular endurance? B. Frequency is how hard you exercise, intensity is
how long you exercise, time is how often you
A. Lift weights B. Do cardio exercises, such as exercise, and type is the type of exercise you do.
running, swimming, or biking
C. Frequency is how long you exercise, intensity is
C. Practice yoga D. Play sports E. All of the how often you exercise, time is the type of exercise
above you do, and type is how hard you exercise.

23. Which of the following is the best way to D.Frequency is how often you exercise, intensity is
improve muscular strength? how hard you exercise, time is how long you
exercise, and type is the type of exercise you do.
A. Lift weights B.Do cardio exercises, such as
running, swimming, or biking 28. What is the best way to warm up before a
workout?
C. Practice yoga D. Play sports E. All of the
above A. Do dynamic stretches, such as arm circles and leg
swings.
24. Which of the following is the best way to
improve flexibility? B. Do static stretches, such as holding a hamstring
stretch for 30 seconds.
C. Do light cardio, such as jogging or jumping jacks.
D.All of the above
29. What is the best way to cool down after a
workout?
A. Do static stretches, such as holding a hamstring
stretch for 30 seconds.
B. Do light cardio, such as jogging or jumping jacks.
C. Walk around for a few minutes.
D. All of the above
30. What is the difference between aerobic and
anaerobic exercise?
A. Aerobic exercise uses oxygen to produce energy,
while anaerobic exercise does not.
B. Aerobic exercise is low-intensity and long-
duration, while anaerobic exercise is high-intensity
and short-duration.
C. Aerobic exercise is good for cardiovascular health,
while anaerobic exercise is good for muscular
strength.
E. All of the above
31. What is the main goal of Pathfit 1?
A. To improve cardiovascular endurance B. To
improve muscular strength.
C. To improve flexibility D. To improve
coordination E. All of the above.
32. What is the FITT principle?
A. A principle for setting fitness goals.
B. A principle for creating a fitness program.
C. A principle for measuring fitness progress.
D. All of the above.
33. What is the difference between frequency,
intensity, time, and type (FITT) when it comes to
fitness?
A. Frequency is how often you exercise, intensity is
how hard you exercise, time is how long you
exercise, and type is the type of exercise you do.
B. Frequency is how hard you exercise, intensity is
how long you exercise, time is how often you
exercise, and type is the type of exercise you do.
C. Frequency is how long you exercise, intensity is
how often you exercise, time is the type of exercise
you do, and type is how hard you exercise.
D. Frequency is how often you exercise, intensity is
how hard you exercise, time is how long you
exercise, and type is the type of exercise you do.
34. What is the best way to warm up before a
workout?
A. Do dynamic stretches, such as arm circles and leg
swings.
B. Do static stretches, such as holding a hamstring
stretch for 30 seconds.
C. Do light cardio, such as jogging or jumping jacks.
D. All of the above.
35. What is the best way to cool down after a
workout?
A. Do static stretches, such as holding a hamstring
stretch for 30 seconds.
B. Do light cardio, such as jogging or jumping jacks.
C. Walk around for a few minutes.
D. All of the above.
36. What is the difference between aerobic and
anaerobic exercise?
A. Aerobic exercise uses oxygen to produce energy,
while anaerobic exercise does not.
B. Aerobic exercise is low-intensity and long-
duration, while anaerobic exercise is high-intensity
and short-duration.
C. Aerobic exercise is good for cardiovascular health,
while anaerobic exercise is good for muscular
strength.

D. All of the above.

37. What are the benefits of regular exercise?

A. Reduces the risk of chronic diseases, such as heart

disease, stroke, type 2 diabetes, and some types of
cancer.

B. Improves mental health and mood.

C. Increases energy levels.

D. Helps to maintain a healthy weight.

E. All of the above.

38. What are some common mistakes people make

when starting a new exercise program?

A. Not warming up properly. B. Not cooling down

properly. C. Starting too hard.

D. Not listening to their bodies. E. All of the

above. Directions: Write TRUE if the statements is correct,
FALSE if the statements is incorrect.
39. What are some tips for staying motivated to
exercise regularly? 41. Locomotor movements are movements
that take you from one place to another.
A. Find an activity that you enjoy B. Set realistic
goals C. Find a workout buddy. 42. non-locomotor movements are
movements that do not take you from one
D. Reward yourself for your progress. E. All of place to another.
the above.
43. Aerobic exercise is any type of exercise
40. What are some examples of aerobic exercises? that gets your heart rate up and makes you
breathe harder.
A. Running B. Swimming C. Biking D. Dancing
E. All of the above 44. Strength training exercises help to build
and maintain muscle mass.

45. Flexibility exercises help to improve your

range of motion.

46. Balance exercises help to improve your

ability to maintain your balance.

47. Warming up before exercise is important

to prepare your body for physical activity.
48. Cooling down after exercise is important
to help your body recover.

49. It is important to listen to your body and

take breaks when needed.

50. It is important to wear proper footwear

and clothing when exercising.

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