Direction: Blacken the circle of the correct answer in your answe sheet.

1. Jelo is considered as an obese by the dietian, which of the following is the health risk of
being a obese or overweight person?

A. Congestive heart failure C. Normal blood pressure

B. Longer life expectancy D. Increase the quality of life

2. Markson is doing a stress eating because of lots of project in school. It is a consumption

of large quantities of food to suppress negative emotions. What kind of eating disorder is
being described?

A. Anorexia nervosa C. Emotional eating

B. Bulimia nervosa D. Binge-eating disorder

3. What eating disorder is characterized by self-imposed starvation to lose and maintain

very low body weight due to a false/distorted perception of being fat?

A. Emotional eating C. Bulimia nervosa

B. Binge-eating disorder D. Anorexia nervosa

4. It is a physical fitness test measure muscular endurance of the abdominal muscles. What
kind of physical fitness test is being measured?

A. Trunk lift C. Push-ups

B. Curl-ups D. 50-Yard Dash

5. Sessy performed the 50-Yard Dash in her physical education class. What physical fitness
component is being observed?

A. Muscular Strength C. Speed

B. Balance D. Agility

6. Which of the following physical fitness test is being measured in trunk lift?

A. Agility C. Power
B. Coordination D. Flexibility

7. Ian is placing his arms slightly away from the body and rotates the trunk as far as
possible, holding the final position for several seconds. Which of the following stretching
is observed in the class?

A. Neck Stretch C. Body Rotation stretch

B. Side Stretch D. Chest stretch
8. Bella is gently circling her arms all the way around and conduct the exercise in both
directions. Which of the following stretching is done?

A. Body Rotation D. Arms Circles

B. Shoulder Hyperextension Stretch
C. Quad Stretch

9. What areas are being stretches in doing side stretching?

A. Muscle and ligaments in the pelvic region.
B. Neck flexors and extensors; ligaments of the cervical spine.
C. Hip, abdominal, chest back, neck and shoulder muscles, hip and spinal ligaments.
D. Chest (pectoral) muscles and shoulder ligaments.
10. What is the exciting combination of intense cardiovascular exercises incorporating hip-
hop moves and upbeat music to get your heart pumping?

A. Yoga C. Stretching
B. Hip-hop Aerobics D. Cool down

11. Jessie and her friends are biking in the park in their free time that they enjoy and
recognize as having socially redeeming values and generate a general sense of well-
being. What is being described?

A. Play C. Leisure as time

B. Recreation D. Leisure as play

12. Which of the following is the benefit of recreation activities?

A. Increases tension and anxiety C. Enhances personal growth

B. Promote conflicts D. Decreases the mental relaxation

13. In doing recreational activities, what is being increase in your health?

A. Physical health only D. Physical, social, emotional and

B. Social health only mental health
C. Emotional health only

14. Which of the following is not the benefit of walking?

A. Reduces stress C. Increases high blood pressure

B. Helps maintain lean muscle D. Less likely to lead injuries
tissue

15. Which of the following is the benefit of yoga in the body?

A. It improves posture and balance.
B. Increases stress
C. Decreases flexibility and muscle tone
D. None of the above