DIAGNOSTIC TEST IN PHYSICAL EDUCATION (Grade 11)

THIRD QUARTER

Direction: Shade the circle with the letter of the correct answer on the answer sheet.

1. Which of following are benefits of B. Making good decision

exercise for mental health except?
A. Boost brain power
C. motivated and focus
B. Improve social well being
D. positive thinker and people
C. Increase stress level
oriented
D. Reduce anxiety

5. In what way you can relax your

2. Which of the following are stress mind?
common physical signs during stressful A. Drinking alcohol
situation except?
B. Listening to loud music
A. Dry mouth
C. smoking
B. Nail Biting
D. take a slow and take a deep
C. Negative Thinking
breath
D. Skin rash

6. Which of the following statement about

3. The excessive worrying and
frequent crying are common reactions
stress is Incorrect?
of what signs during stressful A. Stress has no positive beneficial in
situation? attaining best performance.
A. Behavioral signs B. Stress is a feeling of physical or
emotional tension.
B. Emotional signs
C. Stress is a natural physical and mental
C. Physical signs reaction to light experiences.
D. Psychological signs D. Stress is a situation that triggers
biological response.
4. What are psychological and emotional
signs of stress? 7. Which of the following are ways to
deal stress in the sports EXCEPT?
A. Depression and anxiety
A. Going to a happy place
B. Mindfulness

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C. Thinking negative and developing
negative self-talk
D. Visualizing success
8. Which of the following is not an
example of skill-related fitness?
A. Agility
B. Coordination
C. Flexibility
D. Reaction time
9. Which of the following is NOT
good to maintain your healthy
eating habits?
A. adds more fruits and veggies
B. control portion sizes
C. prepares unhealthy snack.
D. reduces fat, salt, and sugar.
10. Which statement is correct
about balance?
A. the ability to change the
body’s position and direction fast.
B. the ability to control the
body’s position either stationary or
while moving.
C. the ability to exert maximum
contraction instantly in an
explosive burst of movement.
D. the ability to move your body
or part of your body quickly.
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11. Which of the following are NOT
benefits of good nutrition?
A. improves your well-being
B. increases your energy
level.
C. increases your food
consumption.
D. reduces high blood
pressure.
12. The following are examples of
personal barriers, EXCEPT?
A. boredom with exercise
B. insufficient time to exercise
C. lack of self-motivation
D. traffic
13. What are the health-related
components of fitness?
A. Agility, balance,
coordination, flexibility, and body
composition
B. Agility, balance,
coordination, power, reaction time
and speed
C. Cardiovascular endurance,
muscular strength, muscular
endurance, flexibility, and body
composition
D. Cardiovascular endurance,
muscular strength, power, reaction
time and speed
14. Which of the following contains
the proper quantities and 18. What do you call an activity
proportions of the needed that prepares the muscle for work?
A. Cooling-down
nutrients to maintain good health?
B. Meditation
A. Balance diet
C. stretching
B. Eating habits D. Warm-up
C. Food pyramid
D. nutrients 19. What do you call an activity
that prepares the muscle to return
to a resting state?
15. Which of the following would A. Cooling-down
be most important to a shot B. Meditation
putter? C. stretching
D. warm-up
A. Agility
B. Flexibility
20. What part of an exercise
C. Muscular Endurance program when the activity is
D. Power performed at the highest peak?
A. Cooling-down
B. Meditation
16. What do you call the adaption C. stretching
that takes place as a result of D. Warm-up
training when you stop training?
21. What do you call the duration
A. Overload
or length of session of a physical
B. Progression
activity?
C. Reversibility A. Frequency
D. Specificity B. Intensity
C. Time
17. Which of the following is the D. Type
amount of time spent in
participating in physical activity?
A. Frequency 22. Which of the following is an
B. Intensity ability of the heart, blood vessels,
and respiratory to supply fuel and
C. Time
oxygen to the muscle?
D. Type
A. Body composition

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 B. Cardiovascular
C. flexibility
D. muscular endurance
23. Which of the following is an
ability of the muscle to exert an
external force or to lift a
heavyweight?
A. Body composition
B. Flexibility
C. Muscular endurance
D. Muscular strength
24. Which of the following is found
to be one of the leading causes of
overweight and obesity?
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A. Bad sleeping habit
B. Eating before sleeping
C. Overeating
D. Overweight
25. Which two of the following are
not aspects of skills related
fitness?
A. Agility, reaction time
B. Balance, coordination
C. Cardiovascular, flexibility
D. Power, speed
--------------------THE
END-----------------
 5. d
6.a
7. c
8.d
9.c
10.b
11.c
12.d
13.b
14. a
15. d
16.c
17.c
18.d
19.a
20.b
21.a
22.b
23.d
24.c
25.c

Answers key:
1.c
2. d
3.b
4. a