PHYSICAL EDUCATION 11 QUARTER 2

WHAT I KNOW
Activity 1: PRE-TEST
1. C. Skiing
2. C. Sports have no mental benefits.
3. D. All of the above.
4. A. Sports require non-physical actions and skills where individuals or teams
compete under the set of rules.
5. A. Long jump
6. C. Judo
7. C. Team sports can breed competition among teammates, particularly when it
comes to receiving individual trophies or accolades.
8. D. Soccer
9. A. Volleyball
10.A. Wake boarding

WHAT’S IN
Activity 2: I Love Sports
1. CS
2. BS
3. BS
4. TS
5. TS
6. TS
7. CS
8. BS
9. BS
10.TS
11.CS
12.TS
13.CS
14.CS
15.CS

WHAT’S NEW
Activity 3: Let me Think!
1. (A)
2. (B)
3. (B)
4. (A)
 5. (A)
6. (A)
7. (B)
8. (A)
9. (B)
10.(A)

WHAT’S MORE
Activity 4: Guess What?
1. Fencing
2. Discus Throw
3. Cycling
4. Boxing
5. Gymnastics
6. Archery
7. Surfing
8. Basketball
9. Tennis
10.Badminton

WHAT I HAVE LEARNED

Activity 5: SKILLS TO CONNECT

Improves Boosts Improves

Health Self- confidence Decision-making

Develops a Better Reduce

Teamwork stress and
Benefits depression
of
Sports
Source of Improves
Entertainment sleep
habits

Inculcates Improves Improves

leadership your your
Build
WHATtraits
I CAN DO concentration mood
Character
Activity 6: Let’s get Fit
 Stress has become an inevitable part of our lives. It was even revealed that
many people had experienced physical and emotional exhaustion and health
problems when they experienced stress regularly. Stress is impossible to eradicate;
however, there are plenty of methods backed by research, concluding that stress
can be managed to an extent where it almost non-existent without taking an
ASSESSMENT
external medium. These methods include exercise and sports that might be the
Activity 7: Fill me up by health professionals throughout the world.
most recommended
When the word sports come in, people think of it as a physical activity with
defined set of rules and result, but sports are much more than that. Sports is a
pleasure, a learning, an amusement; and most of all it’s a complete physical
therapy which not only energizes your mind and body, but also leads to an ultimate
feeling of jest and pleasantry. Any form of workout that uses your body more than
you would normally use in your daily life is the key to a much relaxed and calmer
state of mind. Sports has a unique quality to relax and provide stimulation to your
thinking abilities during your gameplay. It is a very common phenomenon in many
great athletes and has been clinically proven to be a successful alternative to any
type of stress medication. In simple terms, if athletes and even patients can derive
positive results on their mental health from playing sports, then so can you.
Relieving stress is just a small part of the benefits of sports. Sports boost
your overall health and offer other benefits. We all know that sports are great for
your physical health. For sure, playing sports is a generally a fantastic way to
improve your fitness and health. Many of us may not feel at home pounding away
on a treadmill or working up a sweat in the gym, but we’ll happily chase a ball
around endlessly while playing a game of some sort. There are plenty of reasons
why you should become involved in sport with reduced body fat, bone
strengthening, improved stamina and flexibility being some of the reasons why you
should take up a sport. Playing sports doesn’t just makes you happier, it also
strengthens your muscles and becomes physically fit.
It’s easy to start playing sports and receiving the benefits above in your life.
You might enjoy playing sports because you can spend time with your friends. Or
maybe you like sports because they keep you fit. Sports allow you will gain the
satisfaction of developing your fitness and skills. If you are sporty then you are
more likely to have a healthy lifestyle.

ASSESSMENT
Activity 7: Fill me up

SPORTS EVENT TYPE OF SPORTS CATEGORY

1. Ball sports Team Sports

 2. Combat sports Individual Sports

3. Track Sports Individual Sports

4. Track Sports Individual Sports

5. Ball Sports Team Sports

6. Ball Sports Team Sports

7. Combat Sports Individual or Team Sports

8. Combat Sports Individual Sports

9. Ball Sports Individual Sports

10. Water Sports Individual or Team Sports

ADDITIONAL ACTIVITIES
Activity 8: Stress Out!
1. Mental
2. Mental
3. Behavioral
4. Behavioral
5. Mental
6. Mental
7. Psychological
8. Physical
9. Psychological
10. Psychological