Joshua B.

David
11 – Temperance

Physical Education 11
Quarter 2 – Module 6:
Be Involved!
Be Fit and Healthy!

Activity 1: Put Me In!

Direction: Identify the sports activities/event from the word pool according to its movement
category. Place it in the table where it belongs.

Movement Categories Activities

Individual/Dual Alternative Environment
Games
Activities Activities

ZUMBA BOWLING HORSEBACK RIDING

MARTIAL ARTS BASKETBALL DIVING

BALLROOM ARCHERY HIKING

YOGA BADMINTON CAMPING

 Activity 2: Tie Up!!
Direction: Choose the best activity/fitness event for the specified health issue.

1. Asthma C a. Cardiovascular Fitness Exercises

2. Dementia I b. Liquor Zero Basketball League
3. Physical Disability G c. Robust exercise: running, jumping
4. Obesity F d. Free from Addiction: Free Sport
5. Strengthening of heartbeat A e. Weight Lifting
6. Depression H f. 5 times a week Aerobic Program
7. Bone Strength E g. Paralympic
8. Tuberculosis J h. Mental Health Champions
9. Alcoholism B i. Bake or Cook Simple Recipes
10. Drug Abuse D j. Brisk Walking Daily

Activity 3: Check It First!

Recall 10 of your daily activities, tell whether it is in moderate-intensity, vigorous-intensity or less-intensity.

Ex. 1. Sweeping the floor - moderate intensity

1. Wiping the wet dishes – less intensity

2. Refilling the water jug – vigorous intensity

3. Cooking – moderate intensity

4. Wiping our dog’s pee – less intensity

5. Cleaning our dog’s poop – moderate intensity

6. Washing the dishes – moderate intensity

7. Feeding our dog – less intensity

8. Dancing – moderate intensity

9. Doing school works – vigorous intensity

10. Sleeping – less intensity

Processing questions:

1. How many vigorous-intensity activities have you done the whole day? How about moderate-
intensity activities? What about less-intensity? How can you consider it healthy and active lifestyle?

➢ I have 2 vigorous activities, 4 moderate activities, and 4 less activities in a whole day,
probably, I considered this as a “moderate” lifestyle, I’m not that working a lot, and not
doing anything too at the same time. I thought about taking my chores next time as
serious and more effective, so that my lifestyle can be more active than today.

2. What are the factors that can help you maximize your free time?

➢ Always be productive than ever, when you have an assigned task/s, you should do it
right away so that it will never affect your free time schedule, by that time you can
actively do your happy routines, and be more efficient person.

3. Do you consider your daily activities healthy or unhealthy?

➢ For me, it’s still unhealthy, I am not that active all the time, I just lay in my bed while
using my device, not eating healthy food, just in rarely state, and lastly, not sleeping in a
right time. That sums up my lifestyle everyday, and I considered it as unhealthy.

Activity 4: Intense Sense!

I-Direction: Identify each activity/event according to its component. Tell whether it shows
endurance, flexibility or resistance.

1. 3.1 Kilometer Run ENDURANCE

2. Tai Chi FLEXIBILITY
3. Triathlon ENDURANCE
4. Body-Squat RESISTANCE
5. Weightlifting FLEXIBILITY
6. Aerobics FLEXIBILITY
7. 20 Sit-Ups RESISTANCE
8. Aquabiking ENDURANCE
9. Pilates FLEXIBILITY
10. Bench press RESISTANCE
11. Planking ENDURANCE
12. 10 Push-ups RESISTANCE
13. 90/90 Stretch FLEXIBILITY
14. Wall Climbing ENDURANCE
15. Dynamic Stretching FLEXIBILITY
 Activity 5: Who Me!
II – Direction: Recognize the benefit of the given activity or event. Choose the letter of the correct
answer from the word bank.

D 1. Zumba
E 2. Aquabiking
A 3. Yoga
B 4. Aerobics
C 5. Color Run

Direction: Complete the statement by choosing the best letter of answer.

1. A healthy adult must engage ____B____ of moderate-intensity aerobic activity a week.
a. 200minutes b. 150minutes c. 20minutes d. 5minutes

2. ____A____ is how hard your body works during aerobic activity.

a. Intensity b. Physical c. Events d. Momentum

3. As you gain ____C____, your body's metabolism rate increases.

a. Weight b. Pain c. Muscle d. Height

4. A ____B____ is one complete movement of an activity, like lifting weights or doing sit-ups.
a. Momentum b. Repetition c. Reflection d. Management

5. If you are aiming for vigorous intensity, you should work towards ____C____ of your Maximum Heart
Rate.
a. 40-45% b. 60-65% c. 80-85% d. 90-95%

6. Vigorous-intensity aerobic activity causes your heart rate to ____A____ significantly.

a. Increase b. decrease c. decline d. develop

7. ____C____ is one of the most often ignored phases of a fitness program.

a. Resistance b. Endurance c. Flexibility d. Muscle Mass
8. Which activity does not belong to vigorous-intensity aerobic activity. D
a. Running c. Playing single Tennis
b. Playing Basketball d. Pilates

9. Obtain your heart rate by multiplying the number of beats ___B___.

a. by 6 b. by 4 c. by 2 d. by 10

10. It is a fun run marathon associated with various station in different colors. A
a. Color Run b. Fun Color c. Running Man d. Color Fan

Choose your best activity for the day. Do this task to make more fun and exciting activity with your family.
Directions: Plan and Create a physical activity for a chosen health issue or concerns.

Activity: Run for a Cause, for our Health Purpose.

Venue: Maria Cristina Park, Tarlac City.

Organizer: David Family & Friends.

Fees: for FREE.

Date: August 07, 2021.

Time: 7:00 am onwards.

Day: Saturday, save the date!