Elisha Antonette L.

Apolto 11 – Temperance

MODULE 5
WHAT I KNOW

Direction: Answer the question by placing a check ( √ ), if you do regularly an

activity and placing cross ( × ), if you do not do or sometimes an activity. Share
your answer with your seatmate.

 1. Has your performance decreased dramatically in the last week or two?

 2. Do you notice signs of unusual anxiety or anger?
 3. Do you feel depressed?
 4. Do you feel unusual fatigue?
 5. Are you less energetic than usual?
 6. Do you have trouble sleeping?
 7. Do your arms and/or legs feel heavy?
 8. Do you experience loss of appetite?
 9. Do you lack interest in training?
 10. Are wearing proper attire in doing an activity?

WHAT’S IN
Direction: Match Column A with the correct answer on Column B, Write only the
letter of answer.
F. 1. Excessive low body temperature. A. Condition
E 2. Resulting into dizziness or fainting. B. Dehydration
G 3. Detrimental causes in physical activity. C. Exercise
D 4. It also called a prickly heat. D. Heat Rash
B 5. Abundant loses of water. E. Heat Syncope
H 6. Body movement that uses energy. F. Hyperthermia
I 7. A negative thing that means to lessen G. Overexertion
the impact of an activity.
J 8. A condition being protected from H. Physical Activity
or unlikely to cause danger.
A 9. Affecting the way in which people I. Precaution
live or work
C 10. It is a subset of physical activity J. Safety
To improve physical fitness.

WHAT’S NEW
Direction: Find at least 10 words related to personal safety precautions to
avoid certain conditions related to physical activity. Encircle the words in
the word puzzle and write the encircle words on the space provided
below. Directions are vertical, horizontal, and diagonal.

S I L O V E R T R A I N I N G O
T A L N S D I H E I C K U O T Y
A L M N I T S C B M O D Z E H W
I T O N E W H D U R M L A Z Y C
D A H Y P E R T S E N Z I S P E
O N M I B U S H Y H A R G Z E B
C O V E R E X E R T I O N U R S
N I B L Y S D A K R M S I C K R
A T R A C S T T I E R W T H E B
M A L F U N T R Y P E R A M N E
E R O L A S N A R Y H D E Z I R
I D Y A L N E S E H T O W E T S
P Y R A M I D H E T O C S R I L
S H Y C O M E T R S P T U L C D
K E N M I H E A T S Y N C O P E
U D J U S T M E A R H I J Z S R

1. Overtraining 6. Hyperthermia
2. Overexerting 7. Hypothermia
3. Heat Syncope 8. Sweating
4. Dehydration 9. Hyperkinetic
5. Heat Rash 10. Thirst
WHAT I HAVE LEARNED
This lesson may help the students to remember the topic being discussed by the
teacher all we have to do is to answer the correct word to the underline to
complete the sentence below.

Everyone engages in moderate to vigorous physical activity, you need to

observe some personal safety protocol to avoid certain conditions related to
physical activity participation. These conditions include dehydration,
overexertion, hyperthermia, and hypothermia.
Each of these conditions should be taken seriously for each pose’s health
risks to you as an exercise. These conditions are usually associated with
exercising in different type of environment, like a hot or cold environment.
However, dehydration and overexertion may be experienced even when
exercising in environment that does not have extreme temperature.

WHAT I CAN DO

Direction: I will show a picture, identify what features are common in sports
clothing that make them suited in Philippines weather. Explain your answer
based on your understanding knowing, that clothes are appropriate to wear
during physical activity
 1. Football – their sportswear has thin fabric so they can move easily and
avoid too much heat from the sun because this sport usually happens on
an open space where they could be exposed to it.
2. Beach Volleyball – athletes are dressed with their swimwear and they do
not wear shoes because this takes place on a beach where they play on
sand and it is normally hot and windy, so their attire will let them move
comfortably without affecting their performance.
3. Archery – in this sport, players wear lightweight clothes, sometimes with
long sleeves, to avoid sunburn. Some also wear a hat and sunglasses to
perceive clearly and prevent the sun glare.
4. Taekwondo – their clothing is typically cotton, long sleeves and pants,
because this is typically indoors and don’t need to worry about the
exposure to sun.
5. Baseball – players also wear thin fabric that covers their entire arms and
legs to prevent them from sunburn and allow them to run and pitch the
ball smoothly.

WHAT’S MORE

Direction: Watch this video and make your own perception about what you
really see in this sport. Explain your answer on the paper provided.

1. Surf the net and open the site http://www.sunstar.com.ph…Donaire

fight in CEBU-SUNSTAR and http://www.whycebu.com Cebu?

2. On that site, analyze the case of Nonito Donaire Jr.’s April 16, 2003
title defense fight against Zolk Bedak in Cebu. Around at that time, Philippines
were experiencing one hottest temperature.

3. Explain what the two boxers needed to do to be able to give out

their best in such hot temperature.

Based on studies, in matches that iccur on a hot weather, it is

advisable to drink 500 ml of fluids with mineral salts. The two boxers must stay
hydrated to restore the loss of body water due to continuous sweating, and to
maintain their performance.
ADDITIONAL ACTIVITIES

Direction: True or False, answer the question based on your understanding

of personal safety precautions during physical activity, write T if the
statement is correct and F if the statement is wrong.

F 1. Do not wear comfortable clothes in doing exercise.

T 2. Be sensible, especially at night or in seclude areas.
F 3. Dehydration refers to the detrimental of excessive training.
F 4. Sweating and Thirst are symptoms/condition appeared into
hypothermia.
T 5. Heat cramps, Heat exhaustion and Heat stroke are encountered
in hyperthermia.
T 6. Do not exercise when you an empty stomach.
F 7. Musculoskeletal is the condition known as overload.
T 8. Shivering and pale skin are signs and symptoms of hypothermia.
T 9. To offset fluids loses, it suggested to drink 150-250ml of fluid take
for every 15minute.
F 10. Overtraining is detrimental causes of used muscle in doing
physical activity.