What I Know

Let’s see how the students can identify an activity that can help the students can do
it regularly in our daily life its either in home or school.
Direction: Answer the question by placing a check ( √ ), if you do regularly an
activity and placing cross ( × ), if you do not do or sometimes an
activity. Share your answer with your seatmate.
___X____1. Has your performance decreased dramatically in the last week or
two?
___√___2. Do you notice signs of unusual anxiety or anger?
___X____3. Do you feel depressed?
___√____4. Do you feel unusual fatigue?
___√____5. Are you less energetic than usual?
___√____6. Do you have trouble sleeping?
___√____7. Do your arms and/or legs feel heavy?
___X____8. Do you experience loss of appetite?
___√____9. Do you lack interest in training?
___√____10. Are wearing proper attire in doing an activity?

Let’s see how well you remember the sports/habits during your physical
activity and includes the environment condition doing or performing physical activity
for personal safety precautions to improve our wellness and have good health.
Direction: Match Column A with the correct answer on Column B, Write only the
letter of answer.
__F__1. Excessive low body temperature. A. Condition
__E__2. Resulting into dizziness or fainting. B. Dehydration
__G__3. Detrimental causes in physical activity. C. Exercise
__D__4. It also called a prickly heat. D. Heat Rash
__B__5. Abundant loses of water. E. Heat Syncope
__H__6. Body movement that uses energy. F. Hyperthermia
__I__7. A negative thing that means to lessen G. Overexertion
the impact of an activity. H. Physical Activity
__J__8. A condition being protected from I. Precaution
or unlikely to cause danger. J. Safety
__A__9. Affecting the way in which people
live or work.
__C__10. It is a subset of physical activity
To improve physical fitness.

What’s New
This activity can enhance the learners to improve their skills memorize the
topic that will already discuss of the teacher and the learners can identify the
different safety precaution in doing an activity. And let the learners identify the
condition weather in hot or humid environment.
Direction: Find at least 10 words related to personal safety precautions to avoid certain conditions
related to physical activity. Encircle the words in the word puzzle and write the encircle words on the
space provided below. Directions are vertical, horizontal, and diagonal.

SILOVERTRAININGOTALNSDIHEICKUOTYALMNITSCBMODZEHWITONEW
HDURMLAZYCDAHYPERTSENZISPEONMIBUSHYHARGZEBCOVEREXERTI
ONURSNIBLYSDAKRMSICKRATRACSTTIERWTHEBMALFUNTRYPERAMNE
EROLASNARYHDEZIRIDYALNESEHTOWETSPYRAMIDHETOCSRILSHYCOM
ETRSPTULCDKENMIHEATSYNCOPEUDJUSTMEARHIJZSR

1. Over training 4. Heat Rash 7. Dehydration 10. Hyporthermia

2. Thirst 5. Sweating 8. Overexertation
3. Heat Syncope 6. Hyperkenetic 9. Hyperthermia
What I Have Learned
This lesson may help the students to remember the topic being discussed by the teacher all we have
to do is to answer the correct word to the underline to complete the sentence below.

Everyone engages in moderate to vigorous physical activity, you need to observe some personal
safety protocol to avoid certain conditions related to physical activity participation. These conditions
include hyperthermia, hyporthermia, overexertation, and dehydration. Each of these conditions
should be taken seriously for each pose’s health risks to you as an exercise. These conditions are
usually associated with exercising in different type of environment, like a hot or cold environment.
However, dehydration and overexertion may be experienced even when exercising in environment
that do not have extreme temperature.

What Can I Do
Let’s see how the students can answer this activity showing picture and identify this sports can be
suite to play in hot or humid environment here in our country. At the end the learners can answer it
correctly. Direction: I will show a picture, identify what features are common in sports clothing that
make them suited in Philippines weather. Explain your answer based on your understanding
knowing, that clothes are appropriate to wear during physical activity.

Sports

1. American Football

Explain/Reason

American Football can be played in humid environment because of its attire. The attire of American
Football is much more heavier and hot inside it can’t be played on hot environment like beach.

2. Beach Volleyball

Explain/Reason

Beach Volleyball can be played in hot environment because there is no specific outfit you need to
wear before playing this game. It can be played with your swimming attire.

3. Archery

Explain/Reason

Archery can be played both hot and humid environment because there is no specific outfit for this
just bring your bow and arrows.

4. Karate/Judo

Explain/Reason

Karate or Judo can be played both in hot and humid environment because the attire for this sport is
karategi and it is not hot inside and can be wear in both environment.

5. Baseball
Explain/Reason

Baseball can played both in hot and humid because as I watched the last baseball games the event
was both in hot and humid environment.

What’s More
Direction: Watch this video and make your own perception about what you really

see in this sport. Explain your answer on the paper provided.

1. Surf the net and open the site http://www.sunstar.com.ph…Donaire fight in

CEBU-SUNSTAR and http://www.whycebu.com Cebu?

2. On that site, analyze the case of Nonito Donaire Jr.’s April 16, 2003 title defense

fight against Zolk Bedak in Cebu. Around at that time, Philippines were experiencing

one hottest temperature.

3. Explain what the two boxers needed to do to be able to give out their best in

such hot temperature

The two boxers give out their best despite the hot temperature all they need to do is to stay focus
be used in the temperature.

Assessment
Direction: Identify what is being asked.

Overtraining 1. It refers to very detrimental causes of excessive training.

Heat acclimatization 2. This is usually experience/happen most of the time in doing physical activity

or exercise in hot weather is called?

Hyperthermia 3. In what condition that our body alarming rise in body temperature which may

effect of exercise in humid environment.

Dehydration 4. Refers to the excessive loses of water from the body through perspiration,

sweating, urination and evaporation?

Thirst 5. A sensation of dryness in the mouth and throat during exercise.

Hypothermia 6. What do you call to the excessive low body temperature characterized by

uncontrolled shivering?

Cold 7. It refers to the metabolic adjustment as well as the improving of tissue

insulation.
4-8 ounces 8. How many amounts of fluid/water intake during physical activity/exercise?

Sweating 9. Our body loses about 2.5ml of water affect into our lungs and skin, urine

feces, and perspiration is called?

Hyperkenetic 10. A condition known as overload syndrome is called?

Additional Activities
This activity may help the students identify that already discuss by the teacher and
the students can answer it correctly. At the end, the students can improve their skill
in memorizing or recall the topic.
Direction: True or False, answer the question based on your understanding of
personal safety precautions during physical activity, write T if the statement is
correct and F if the statement is wrong.
F 1. Do not wear comfortable clothes in doing exercise.
T 2. Be sensible, especially at night or in seclude areas.
F 3. Dehydration refers to the detrimental of excessive training.
F 4. Sweating and Thirst are symptoms/condition appeared into hypothermia.
T 5. Heat cramps, Heat exhaustion and Heat stroke are encountered in hyperthermia.
T 6. Do not exercise when you an empty stomach.
F 7. Musculoskeletal is the condition known as overload.
T 8. Shivering and pale skin are signs and symptoms of hypothermia.
T 9. To offset fluids loses, it suggested to drink 150-250ml of fluid take for every 15minute.
F 10. Overtraining is detrimental causes of used muscle in doing physical activity.