MARK DAVE 0.

PARAISO 11-TRUSTWORTHY
 Health- Related Fitness and Its Importance

mushroom (Inquirer.Net, 2017). Health –related fitness contributes to active, healthy and working lifestyle. It makes y

At the end of the module, you should be able to:

Identify health-related fitness and its importance.

Show appreciation on the importance of health-related fitness activities by writing a short poem.
Perform health-related fitness assessment.

Page 1 of 16
Direction: Read and analyze each item carefully and choose the letter of the correct
answer. Write your answers on a separate sheet.

1. Shane regularly participates in the aerobic dance aired on their television, what
do you think is she trying to measure?
A. Body Composition
B. Cardiovascular Endurance
C. Flexibility
D. Muscular Strength

2. What health–related fitness is best described by a lean body?

A. Body Composition
B. Cardiovascular Endurance
C. Flexibility
D. Muscular Endurance

3. Before doing any health-related fitness tests, which should be taken first?
A. Body Composition
B. Cardiovascular Endurance
C. Flexibility
D. Muscular Strength

4. What is being tested if you do push ups?

A. Cardiovascular Endurance
B. Flexibility
C. Muscular Endurance
D. Muscular Strength

5. Engaging in weight lifting test your .

A. Cardiovascular Endurance
B. Flexibility
C. Muscular Endurance
D. Muscular Strength

6. Which is a good example of an activity that would increase flexibility?

A. Golf Tennis
B. Playing Volleyball
C. Weight Lifting
D. Yoga

7. Which of the following is NOT a health-related fitness component?

A. Agility
B. Cardiovascular Endurance
Page 2 of 16
C. Muscular Endurance
D. Muscular Strength

8. Which of the health-related fitness components would be required for splits or

high kick?
A. Cardiovascular endurance
B. Flexibility
C. Muscle endurance
D. Muscle strength

9. Which helps benefit cardiovascular fitness the most?

A. Jogging
B. Sprinting
C. Bending
D. Yoga

10. The components of health-related fitness are:

A. Cardiovascular endurance, muscular strength, muscular endurance, flexibility
and body composition.
B. Agility, body composition, cardiovascular endurance and flexibility.
C. Cardiorespiratory fitness muscle strength, flexibility, and agility.
D. Physical, spiritual and mental health

Task 1: Pair me Up

Directions: Choose the word in the pool that tells about the picture.

Plank push up weight lifting aerobic

dance Running boxing
shoulder stretch

A. PUSH-UP
C. AEROBIC
B. BOXIN
DANCE
G

D. WEIGHT
LIFTING

G. PLANK F. RUNNING
E. SHOULDER
STRETCH Page 3 of 16
 Task 2: WORD SEARCH PUZZLE
Directions: Encircle the health related words from the puzzle.

*.Body Composition.*Muscular Strength .*Flexibility

.*Muscular Endurance.*Cardiovascular Endurance

B O D Y C O M P O S I T I O N Z C V M
H T Y G K N K H V N G H H Y N Z B P U
F R U H F Z N K X B D V M R B I V L S
Q E C J L X B L V G A G B E M P S M C
E Q V A E C C S X T A N B W K P E N U
H D B D X A X D S R A B Y E G L W X L
I S N S I W Z A E W R F D E F M F B A
P A M C B A N Q H Q O F A N S A A C R
A G A Z I S B W Q O P G D D V S S N E
A F L C L D F E R S P O G U C D D B N
C A R D I O V A S C U L A R Z C R S D
G I P Q T L D P T Z B V F A K Q T A U
E T S W Y P I L Y A S X T N K F Y G R
T R C R I O S L Q F G H J C A G U H A
Y Q T Y U O K A S C V N M E D T P G N
M U S C U L A R S T R E N G T H J K C
Y H S A M L O D S R T Y S X F G H I E
H I E Q G H J U R T Y R E Q E T C Z Z
J U R A P O R A A U B L L O P E R R X
Task: Match Maker.

Directions: Match the pictures from column A with the appropriate health-related
components in column B and write your answer to the space provided.

A B
Flexibility
1. 2.

Body Composition
Cardiovascular Endurance
Body Composition

3.
4. Muscular Strength

Muscular Strength Muscular Endurance

Muscular Endurance
5.

Cardiovascular Endurance
Flexibility

Questions:

1. In Task 1, what do you think is the collective meaning of the words that you
have searched in the word box?
-HEALTH RELATED FITNESS COMPONENT
2. What are common in the pictures shown in Tasks 2 and 3?
-RUNNING, BOXING, AND WEIGHT LIFTING
3. What do you call these activities?
-DIFFERENT PHYSICAL ACTIVITIES
4. What do these activities help improve?
-IMPROVE THE BODY COMPOSITION
5. Why is it important to assess physical fitness?
-IT IS IMPORTANT FOR US TO BE PHYSICALLY FIT
6. What benefits do we get from performing physical fitness activities?
-WE CAN PREVENT DIFFERENT DISEASES
Task: Write And Tell

Directions: Identify the following health –related components. Write your answer on
the space provided.

1. A ratio of height to weight

BODY COMPOSITION
that correlates with body fat of an average person.

2. The ability of the muscle

MUSCULAR
to move repeatedly for a long time. ENDURANCE
3. The ability to move a joint through its complete range of motion.

FLEXIBILITY

4. The ability of the muscle

to create greatest amount of effort possible in one complete movement.
MUSCULAR
5.The ability to sustain large muscle activity for a long time. STRENGTH

FLEXIBILITY
Task 4: I Can Do This:
Directions: Perform the following health –related fitness activities
and write what you feel after performing the activities.

10 mins
2 mins 1min

I FEEL TIRED AND SWEATY

WHILE PERFORMING THOSE
ACTIVITIES BUT I ENJOYED
DOING THIS KIND OF
HEALTH RELATED
ACTIVITIES

2mins 2mins
Task 5: I Feel It

Directions: Compose a short poem about health-related components and its

importance using the following pictures.
 Exercise is easy, exercise is fun,
Exercise is great for everyone,
Run, jog, walk, run or skip,
Make sure you do at least a little bit.
Increase your exercise day by day,
Keep at it and you will find a way,
To be healthy, to be aware,
Exercise keeps you healthy,
Exercise takes care,
Exercise brings benefits,
Many benefits that are free,
Remember with exercise,
You can live long and carefree,
Be healthy and stand tall,
Get up from your couch,
And switch off the TV,
Put away your mobile games,
Run out, play and celebrate,
The benefits of exercise,
To be healthy and safe
 Task: Think About This

Today I learned a new thing ABOUT HEALTH RELATED FITNESS

The part of the lesson that caught my interest is PERFORMING THE HEALTH RELATED FITNESS ACTIVITY
The part of the lesson that I found confusing is ANSWERING OTHER ACTIVITY
The part of the lesson that I found difficult is COMPOSING A POEM
I wish to learn next ABOUT OTHER PHYSICAL ACTIVITIES

Directions: Read the following questions carefully. Choose the letter of

the correct answer. Write your answer on a separate paper.

1. What does HRF stands for?

A. Health-Related Fitness
B. Health –Required Flexibility
C. Health- Range Fund
D. Health- Reality Fund

2. Which of the statements below describes muscular strength?

A. The ability of the muscles to exert maximum force in one contraction.
B. The ability of muscles to exert minimum force in one contraction.
C. the ability of muscles to repeatedly exert maximum force.
D. The ability of muscles to repeatedly exert minimum force.

3. Which of the following is a benefit of regular walking exercise?

A. Decreased life expectancy.
B. Decreased risk of chronic heart disease.
C. Increased blood pressure.
D. Increased resting heart rate.

4. Which is a health-related component of fitness?

A. Agility
B. Cardiovascular endurance
C. Speed
D. Reaction Time

5. Which helps benefit cardiovascular fitness the most?

A. Jogging
B. Printing
C. Spiking
D. Yoga

6. Which of the following has height and weight as components?

A. Body Composition
B. Flexibility
C. Muscular Strength
D. Obesity

7. Complete the sentence: Having good cardiovascular fitness can

help prevent .
A. Aging
B. Fatty deposit in arterial walls
C. Headache
D. Muscle pain

8. Which exercise would be best for increasing muscular strength?

A. Plank
B. Sit Ups
C. Walking
D. Weight lifting

9. High participation in cardiovascular endurance may result to .

A. Heat Stroke
B. Hypothermia
C. Hyperthermia
D. Lower Resting Heart Rate

10. Jim thinks that participating in physical activities is a waste of time, he

only knows eating a balanced diet keep his body works. How would you
encourage him to engage in fitness activities?
A. Encourage him to engage in sports.
B. Give him time to think
C. Show him a picture of a severely ill person.
D. Talk to him and discuss the importance of health fitness.
Glossary

Body Composition- A ratio of height to weight that correlates with body fat of an average
person

Cardiovascular Endurance- The ability to sustain large muscle activity for a long time

Flexibility- The ability to move a joint through its complete range of motion.

Muscular Endurance- The ability of the muscle to move repeatedly for a long time.

Muscular Strength- The ability of the muscle to create greatest amount of effort possible
in one complete movement.

References
BOOKS

Lualhati Fernando -Call. and Peter Fermin Dajime.2016.Physical Education and Health.
Volume 1.Rex Printing Inc.

Physical Education and Health (H.O.P.E. 1). 2016. Solaire Publishing Company.

JOURNALS
Myers, J.2003.”Exercise and Cardiovascular Health.” Circulation 107(1):e2-e5

INTERNET SOURCES
Health Related Fitness. 2018. Retrieved from: https://www.proprofs.com/quiz-
school/story.php?title=health-related-fitness

Prepared by:

NAME OF WRITER

Emelyn M. Rodriguez
Position SST-II
Schools Division Marinduque
Region 4B
Page 12 of 16