SAN FABIAN INTEGRATED SCHOOL SPED CENTER

INMALOG SUR, SAN FABIAN, PANGASINAN

FOURTH QUARTER EXAMINATION
PHYSICAL EDUCATION Grade 10
SY 2022 – 2023

Name: _____________________________________________________ Section: ___________________ Score: ________

I. MULTIPLE CHOICE: Directions: Write the letter that corresponds to the correct answer on your answer sheet. No erasures allowed.

1. 1. Which of the following terms is a set of measures designed to determine a student’s level of fitness?
A. Body Mass Index B. Heart Rate C. Nutrition D. Physical Fitness Test
2. Which of the following is the correct formula for BMI?
A. W x W / H B. W x H / 2 C. W / H x H D. W x W / H
3. What term is used when one shout out words or phrases that may help motivate and boost the morale of a playing team?
A. Cheer B. Cheerdance C. Cheerleading D. Cheer – up
4. Which term is best described when a group of people performs a routine which is dominated by gymnastic skills such as
Jumps, tumbling, lifts and tosses combined with shouting encouraging words to lead the crowd?
A. Cheer B. Cheerdance C. Cheerleading D. Cheer – up
5. What is the term used to classify hypertension, obesity, and heart diseases?
A. Common Disease B. Hyperkinetic Diseases C. Hypokinetic Diseases D. Kinetic Diseases
6. It is a style of expressive dance that combines elements of jazz, ballet, modern and lyrical dance.
A. Cheerdance B. Contemporary C. Interpretative D. Gymnastics
7. Which among the body movements is produced by skeletal muscles?
A. Exercise B. Physical Activity C. Recreational Activity D. Warm- up Activity
8. Which among the body movements is produced by skeletal muscles?
A. Exercise B. Physical Activity C. Recreational Activity D. Warm- up Activity
9. What is the term used to identify the tendency to have a fat citizenry?
A.Obesiogenic B. Obesity C. Obesiugenic D. Obosegenic
10. Which of the following elements of dance created by the body as it moves through space examples of which includes
lines,shapes, and other non-geometric patterns?
A. Balance B. Direction C. Floor Patterns D. Levels

11. In testing a person’s shoulder flexibility, what specific test should be administered to him or her?
A. Basic Plank B. Body Composition C. Push Up D. Zipper Test
12. In order to achieve an excellent result in your physical fitness tests, what is the best strategy to perform the tests?
A. Perform the tests before going to bed B. Perform the tests during your free time
B. Perform the tests after performing warm up exercise D. Perform the tests early in the morning
13. Blythe is a grade 10 student who weighs 65kg. When the school nurse measured her height, it was 1. 43m. How will you
Classify her body mass index?
A. Normal B. Obese C. Overweight D. Underweight
14. When a cheerdancer’s one arm is extended to side with other arm is bent forward at elbow in a half “T” motion, what hand
movement is being executed?
A. Clasp B. Bow and arrow C. Low V D. T motion
15. What is the level of fitness if Zariah Nicole was able to maintain her basic plank position for 90 seconds?
A. High Fitness B. Good Fitness C. Low Fitness D. Marginal Fitness

16. In conceptualizing a contemporary dance, how will the choreographer arrange the “draft” or developmental treatment of
the dance?
A. Actualization, Complication, Conflict, Climax, Resolution, Completion, Exposition
B. Complication, Conflict, Completion, Exposition, Resolution, Climax, Actualization
C. Exposition, Complication, Conflict, Climax, Resolution, Actualization, Completion
D. Resolution, Complication, Exposition, Actualization, Completion, Climax, Conflict
17. In a PE class, Rashaad performed standing long jump with his classmates. After landing, he felt a muscle pain/spasm
and loss of strength on his left leg. What do you think is the possible injury Rashaad have experienced?
A. Dislocation B. Fracture C. Sprain D. Strain
18. In the recently concluded SPA Recital, “RAMBAK”, what particular dance presentation is an example of a contemporary
dance?
A. Ili-Ili B. Kappa Malong Malong C. Pitik Mingaw D. Survivor
19. When you are asked to draw a hexagon for your agility test, how many sides should it be?
A. Eight B. Five C. Four D. Six
20. When creating a concept of a contemporary dance, which among the creative approach is the whole concept of the
dance?
A. Developmental Treatment B. Need C. Picture D. Seed