Class Number: __________

Republic of the Philippines

Department of Education
REGION III – CENTRAL LUZON
SCHOOLS DIVISION OF PAMPANGA
STA ANA NATIONAL HIGH SCHOOL
San Agustin, Sta Ana, Pampanga

SECOND QUARTERLY EXAMINATION in HEALTH OPTIMIZING PHYSICAL

EDUCATION AND HEALTH 3
(2022 – 2023)

SCORE:
Name: ___________________________ Grade & Section: _______________ _________
Directions: Choose the BEST answer and write your answer on the blank before
the number.

1. Volleyball court, Basketball, Track, softball and Soccer Field are what we call…
A. Fitness C. Playing Court
B. Gym weights D. Table tennis
2. What does the M in MVPA stand for?
A. Maximum C. Moderate
B. Minimum D. Multiple
3. How much moderate physical activity is recommended for children each day?
A. 15 minutes C. 45 minutes
B. 30 minutes D. 60 minutes
4. These are either open or enclosed spaces on one or more side, with full-sized mirrors.
A. Cycling C. Dancing Studios
B. Dancing D. Playing Court
5. Which of the following genres is NOT included in Contemporary Dance style of expressive dance?
A. Ballad C. Hip-hop
B. Ballet D. Lyrical
6. Which of the following dance steps of traditional Filipino Folk Dance are inspired to the way a duck
walks as well as the way it splashes water on its back to attract a mate.
A. Itik-itik C. Sayaw sa bangko
B. Maglalatik D. Tinikling
7. Which of the following traditional folk dance is considered by many as the Philippine National dance?
A. Itik-itik C. Sayaw sa bangko
B. Maglalatik D. Tinikling
8. It can be described as the ability of the body to function efficiently allowing an individual to perform
daily tasks with ease, leaving enough energy for unexpected emergencies and active leisure time.
A. Fitness C. Physical Edcuation
B. Healthy D. Physical Fitness
9. Which of the following activity refers to the specialized and ancient art of jumping, tumbling,
balancing often later with the use of such apparatus as poles, one-wheel cycles, balls, etc.
A. Acrobatics C. Gymnastic
B. Dance D. Spoken Poetry
10. Which of the following religious festival is celebrated in Bicol to honor Virgin Mary every
September.
A. Dinagyang C. Penanfrancia
B. Masskara D. Sinulog

11. Which of the following characteristics of cheer dance is NOT included when judging in cheer dance
competition?
A. Energetic C. Loud
B. Fast D. Slow
12. Any physical activity that makes you sweat, causes you to breath harder, and gets your heart beating
faster than at rest.
A. Aerobic Exercise C. Muscular strength
 B. Flexibility D. Strong bones
13. Which of these are safety tips for vigorous physical activity?
A. Cool down C. Warm up
B. Don’t over do it D. All of the above
14. Which physiological indicator assesses the intensity of exercise based on how you feel?
A. Heart rate C. Pace and pacing
B. Maximal heart rate D. Rate of perceived exertion
15. Which of the following statements is NOT true?
A. Pace and pacing allow you to change the way you perform
B. To determine your pulse rate, locate your pulse using your thumb.
C. To get your pulse rate, count the number of beats in 10 sec. then multiply by 6.
D. Physical activities used as exercises should be between 60-85% of your maximal HR to
maintain/improve your cardiovascular fitness.
16. Which of the following physiological indicator refers to the rate or speed of doing
Physical Activities?
A. Heart rate C. Rate of perceived exertion
B. Pace and pacing D. Target heart rate
17. Which of the following principle of exercise shows if your body has adopted to the
demands you place in it, the it would be best to progress to another level until you
reach your optimum level of overload?

A. Overload C. Recovery
B. Progression D. Reversibility
18. Which of the following refers to excessive loss of water?
A. Dehydration C. Sweating
B. Rehydration D. Thirst
19. What is a good example of moderate physical activity?
A. Eating C. Walking briskly
B. Making your bed D. Washing the dishes
20. Which of the following condition is characterized by fatigue, irritability and sleep
problem as well as increase risks for injury?
A. Cramps C. Overtraining / overexertion
B. Dehydration D. Strain
21. It is a wound injury caused by a sharp object.
A. Abrasion C. Cut
B. Bruise D. Nose injury
22. The following are signs and symptoms of hypothermia EXEPT.
A. Convulsions C. Shivering
B. Pale, cold skin D. Slow weak pulse
23. Which of the following is the best treatment for heat cramps?
A. Give high energy foods
B. Replace wet clothes with dry ones.
C. Transport him/her to a medical facility
D. Stop her doing exercise and tell him/her to drink fluids, stretch and
massage the cramped muscles
24. Is an injury caused by something that rubs or scrapes against the skin.
A. Abrasion C. Cut
B. Bruise D. Nose injury
25. Is a mild reversible brain injury from a blow to the head, which may be associated
with loss of consciousness.
A. Abrasion C. Cut
B. Bruise D. Nose injury
26. Which of these is considered a vigorous aerobic activity?
A. Basketball C. Hiking
B. Golf D. Swimming

27. A medical bandage to wrap the area to help decrease swelling and internal
bleeding.
A. Compression C. Ice
B. Elevation D. Rest
28. This resistance can come from workout machines, free weights or barbells, elastic
bands, water, stairs, hills, cans of vegetables from the pantry -- even your own body
weight as you do a push up
A. Aerobic Exercise C. Fitness
B. Bone Strenght D. Muscular Strenght
29. What is the meaning of “MASS” in Masskara festival?
A. Crowd C. Dance
B. Crown D. Face
30. What is the first level of the physical fitness pyramid?
A. Easy steps C. Moderate
B. Low intensity D. Vigorous
31. Good Sportsmanship involves all of the following, EXCEPT:
A. Giving a high five or hand shake
B. Making fun of someone or insulting them
C. Saying good job
D. Speaking kindly of them
32. When I stretch my legs, I can touch my toes. I am __________.
A. Flexible C. Rigid
B. Lazy D. Strong
33. How many minutes should the injured area be iced every 4 hours?
A. 15 C. 25
B. 20 D. 30
34. Physical activity refers to the rate at which the activity is being performed or the
magnitude of the effort required to perform an activity or exercise
A. Frequency C. Time
B. Intensity D. Type
35. To get better at something, I need to:
A. Cease C. Repeat
B. Cheat D. Quit
36. To calculate your heart rate, you count beats per:
A. Hour C. Millisecond
B. Minute D. Second
37. Is a condition in which a person's body temperature rises over normal
A. Dehydration C. Hypothermia
B. Hyperthermia D. Heat stroke
38. When your body loses heat faster than it can produce it, your body temperature
drops dangerously low
A. Dehydration C. Hypothermia
B. Hyperthermia D. Heat stroke
39. Working together to achieve a goal is known as:
A. Endurance C. Independence
B. Idleness D. Teamwork
40. Which option best describes "flexibility?"
A. The ability to use your joints fully
B. The amount of force you can put forth with your muscles
C. The ability to use the muscles, which are attached to the bones, many times
without getting tired
D. The percentage of body weight that is fat compared to other body tissue,
such as bone and muscle
41. Is a technique that can be defined as strategic approach to behavioral change and
developing an individualized plan of action in an attempt to achieve a desired
outcome.
A. Educational classes C. Procrastinating
B. Goal setting D. Therapy
42. Below are examples of health and fitness related careers EXCEPT FOR ONE
A. Nutritionist C. Physical Therapist
B. Data Scientist D. Physical Education Teacher
43. Together with dietitians, ___________ plan food and nutrition programs required for
the particular needs of individuals.
A. Art therapist C. Ergonomist
B. Care Manager D. Nutritionist

44. Letter P in PRICER stands for

A. Persist C. Protect
B. Prevent D. Promote

45. This refers to the pressure one put in himself or herself, too much pressure that
leads to a simple discomfort
A. Dehydration C. Hypothermia
B. Hyperthermia D. Heat stroke
46. Assisting people to walk again or facilitating patients’ recovery from physical impairments are just
some of the daily works of __________
A. Hairstylist C. Physical Therapist
B. Nutritionist D. Physical Education Teacher
47. Choose the word that means the same as the underlined word in the sentence. You need to plan for an
emergency.
A. Dangerous situation C. Long wait
B. Grocery List D. Safe place to go
48. Choose the word that means the same as the underlined word in the sentence. The new bike came with
instructions.
A. Concern C. Packages
B. Direction D. Protect
49. Which of the following, aside from fitness, can be developed if one engages in social dancing
activities?
A. Courtesy C. Sense of community
B. Respect D. All of the Above
50. Which phrase is a synonym for the underlined words? My sisters are responsible for taking care of the
animals
A. A head of C. In charge with
B. Honest with D. Unhappy about

“Coming together is a beginning; keeping together is progress;

working together is success”
- Edward Everett Hale

Prepared by: Checked by:

JELLY SHANE N. GOROSPE DEBBIE O. LULU

TEACHER-II SHS MT-1 SHS

Noted by:

BERNADETTE C. BUENAVENTURA
PRINCIPAL II