FIRST QUARTER EXAM

PHYSICAL EDUCATION AND HEALTH 3

Name:___________________________________________________Section/Strand:____________Date:_________
Instruction: Read Carefully and Answer Quietly. Do not write anything on the test questionnaire all answer must be reflected
on a separate sheet.
A. Multiple Choice. Choose the letter of the best answer. Write the chosen letter legibly.
1. There are three basic energy system, except one
A. Anerobic a-lactic system C. Aerobic system
B. Anaerobic lactic system D. Adrenaline System
2. It is an energy system that requires high amount of short duration
A. Anerobic a-lactic system C. Aerobic lactic system
B. Anaerobic lactic system D. Adrenaline system
3. The ATP-CP stands for
A. Adenosine Triphosphate-Creatine Phosphate B. Adrenalin Trisphosphate-Creatine Phosphate
C. Aerobic Triphosphate-Creatine Phosphate D. None of the Above
4. Glycolytic system is also known as:
A. ATP-CP B. Adrenaline System C. Anaerobic lactic system D. Aerobic system
5. What kind of energy system is being used when doing a slow but powerful movements in a dance?
A. ATP-CP C. Aerobic system B. Anaerobic lactic system D. Adrenaline system
6. It is the energy system that uses oxygen. A. Lactid Acid System C. ATP-CP B. Aerobic System D. Glycolytic system
7. It is an energy system that is considered to be as the immediate system
A. ATP-CP C. Lactic acid system B. Glycolytic System D. Aerobic system
8. Mostly, what kind of energy system is being used in dancing?
A. ATP-CP C. Aerobic system B. Lactic Acid System D. Glycolytic system
9. It is the primary source of ATP during aerobic activities
A. Lactic Acid System C. Oxidative system B. ATP-CP D. Glycolytic system
10. The body stores ATP in muscle in a form of _____________.
A. Oxygen C. Glycogen B. Water D. None of the above
11. It plays a vital role for self-expression and has been part of rituals and religious gatherings.
A. Aerobic activity C. Fitness B. Dance D. Zumba
12. The following statements defines dancing as stress management except one:
A. Dance can be used in many ways and one function is to relieve stress.
B. Through dancing, we lead to an unhealthy lifestyle.
C. To avoid chronic illness or disease, we opted to seek activities to have a healthy living.
D. In dancing, it avoids stress and can make our life easy and much more fun.
13. The following are the causes and effects of stress except one. A. Anxiety B. Joy C. Panic D. Misery
14. Dancing is enjoyable because___________?
A. It has physical and mental benefits. B. Helps you connect to who you really are.
C. It plays a vital role for self-expression. D. All of the above
15. ______________ are chemicals within the brain that helps communicate messages throughout the body.
A. Endorphin C. Norepinephrine B. Dopamine D. Neurotransmitters
16. ______________ are the body’s natural pain killers to reduce stress and improve the mind’s perception of the world.
A. Endorphin C. Norepinephrine B. Dopamine D. Neurotransmitters
17. The following are the physical benefits of dancing except one:
A. Improved condition of heart and lungs. B. Increased muscular strength and endurance.
C. Improved physical confidence. D. Improved general and psychological well-being.
18. Which of the following are the mental benefits of dancing?
A. Improved muscle tone and strength. B. Greater self-confidence, and self-esteem.
C. Improved condition of your heart and lungs. D. Stronger bones.
19. How dancing can improve your life and health?
A. Dancing will decrease your chances of developing heart disease.
B. Dancing improves positive feelings, behavior and communication.
C. Keeping you physically strong, isn’t the only benefit dancing provides, but it can also provide social and emotional
health.
D. All of the above.
20.Why is dancing good for the brain? A. Dancing increases depression symptoms
B. Dancing supports motor emotional and intellectual brain functions.
 C. Dancing never stimulates nerve growth factor. D. Dancing declines memory
21. It refers to how hard the exercise should be A. Frequency C. Time B. Intensity D. Type
22. It is a principle that refers to how often you exercise A. Frequency C. Time B. Intensity D. Type
23. Type Principle refers to ________________ A. How hard the exercise should be B. How often you exercise C. How short
or long an exercise should be D. How you choose the kind of exercise
24. Time Principle refers to ____________________ A. How hard the exercise should be B. How often you exercise
C. How short or long an exercise should be D. How you choose the of exercise
25. A formula to monitor your exercise program A. H.I.I.T. C. F.I.T.T. B. H.I.T.T. D. All of the above
26. It is important to know why you are exercising and what you want to achieve before rushing into any exercise program. a.
Frequency C. Time b. Intensity D. Type
27. The exercise you choose will have a big effect on the results you achieve, and what you want to gain from your efforts.
A. Frequency C. Time B. Intensity D. Type
28. An extremely important aspect of the FITT Principle and the hardest factor to monitor.
A. Frequency C. Time B. Intensity D. Type
29. Why do we need to consistently do regular physical activity?
A. Can improve your health and reduce the risk of developing several disease.
B. Exercise can have immediate and long term health benefits.
C. Regular activity can improve your quality of life.
D. All of the above
30. The following are the benefits of regular physical activity except one:
A. Manage your weight better. B. Increases blood pressure.
C. Recover better from periods of hospitalization. D. It lowers blood cholesterol level.
31. A dance developed by people that reflect the life of the people of a certain country or region
A. Contemporary Dance B. Ethnic/Folk dance C. Street Dance D. Social dance
32. A classification of dance that is suitable for special occasions.
A. Festival Dance B. Wedding dance C. Courtship Dance D. Occupational dance
33. Lapay Bantigue was originated in the island of A. Panay B. Palawan B. Masbate D. Negros
34. Lapay Bantigue is an example of what classification of dance.
A. Occupational B. Religious C. Festival D. Comic
35. What movement is being demonstrated by this; “Raise your right arm and do a horizontal thumbs up. Rotate your hand and
wrist four counts clockwise, and another four counts counter-clockwise”
A. Kumintang B. Salok C. Hayon – hayon D. Wasiwas
36. The Philippine national costume for women is. A. Maria Clara C. Kimono B. Baro at Saya D. Binukot
37. Planting, punding and fishing are examples of what classification of dance.
A. Wedding Dance C. Courtship Dance B. Festival Dance D. Occupational dance
38. Which of the following is not an example of Philippine folk dance.
A. Itik-Itik C. Scottish B. Maglalatik D. Pantomina
39. Which of the following dance steps used in the dance Lapay Bantigue.
A. Kumintang C. Habanera B. Mincing D. Polka
40.The Philippine national costume for men is. A. Ifugao C. Kalinga B. Barong Tagalog D. Bahag
41. In Cheerdance, the word “cheer” refers to _____________.
A. To dance with the music B. To lift the flyer C. To Jump as high as you can D. To shout out words
42. “Bucket” is an example of ___________.
A. Jump B.Leg Movement B.Hand Position/ Movement D. A type of dance
43. Toe Touch can also be called as _____________.
A. Straddle Jump C. Spread Eagle B. Pike Jump D. Tuck Jump
44. It refers to a kind of jump wherein the cheerleader tries to touch her toes out in front of her body.
A. Side Hurdler C. Toe Touch B. Front Hurdler D. Pike Jump
45. It is an element of dance which refers to duration of movement.
A. Rhythmic Pattern C. Energy B. Time D. Space
46. Which is NOT part of a jump? A. Landing B. Preparation C. Lift D. Approach
47. Which move has your arms are raised upward with a closed fist facing in?
A. Candlestick B. Touch Down C. Half T D. Clap
48. What was the very first pompon made of? A. Paper C. Plastic Straw B. Foil D. Cardboard
49. Which of the following is a kind of basic tumbling? A. Back Tuck B. Handspring C. Cartwheel D. Layout
50.It is called _________ when the cheerleader raise one hand upward with a closed fist, then the other hand is raised sideways
in shoulder level.
A. K Motion B. L Motion C. T Motion D. Dagger