King’s College of Marbel, Inc.

Subject: Physical Education 121

Brgy. Morales, City of Koronadal Teacher: Ms. Marianne Bless F. Dagmil
Score: ____

NAME: _____________ Course&Yr.: ________

Objective : Be able to identify Physical Fitness and exercise.

Directions: Read the following statement that follows. Identify the Physical Fitness and exercise.
Encircle the letter of the correct answer. (15points)

1. It is your body's ability to meet daily demands.

a. Emotional Fitness
b. Fitness
c. Health
d. Physical Fitness
2. Which of the following does not describe exercise?
a. Improves physical fitness level.
b. Improves body posture.
c. Improves difficult and painful movement.
d. Improve ratio of fat to muscle, bone and other tissue in a person’s body.
3. What is the contribution of aerobic exercise in one’s life?
a. To have a healthy heart
b. To have a healthy waist line
c. To have some good study skills
d. To have a layers of fat
4. If you are given a task to lead an exercise, what is the sequence of your exercise?
a. Cool down – Conditioning bout – Warm-up exercise
b. Conditioning bout - Warm-up exercise - Cool down
c. Warm-up exercise - Cool down – Conditioning bout
d. Warm-up exercise - Conditioning bout - Cool down
5. Which of the following is not a dangerous exercise?
a. Cross body crunch
b. Full neck circle
c. Shoulder roll
d. Side planking
6. It is the ability of an individual to perform daily activities efficiently without undue
fatigue.
a. Aerobic fitness
b. Body composition
c. Cardiovascular fitness
d. Physical fitness
7. What is the minimum amount of exercise that should be performed every day?
a. 1 hour
b. 30 minutes
c. 15 minutes
d. 20 minutes
8. Which of the following is most associated with health-related components of physical
fitness?
a. How fast you improve
b. How well the systems of the body operate
c. How well you perform in sports activities
d. Determine the level of athletic ability
9. What is the advantage to exercise?
a. Improved quality of life
b. Decrease chronic disease
c. Stress relief
d. All of the above
10. Exercise improves the mood of an individual and reduces anxiety. What does stretching
exercises trigger brain chemicals?
a. Endrophins
b. Mesophins
c. Ectophins
 d. Electrophins
11. What is the purpose of warming up?
a. to improve skill
b. to build endurance
c. to enlarge the muscles
d. to reduce chance of injury
12. Which activity could be called aerobic?
a. lying down for a nap
b. talking on the phone
c. sitting in the tub
d. taking a walk
13. In order to get the most benefits from exercise with the least amount of risk, what is the best
thing you can do?
a. Exercise at a high intensity such as sprinting or running
b. Exercise at a moderate intensity such as brisk walking, swimming, or
cycling
c. Exercise at a very low intensity
d. Exercise at a very high intensity
14. What benefit can you get from being physically fit?
a. it makes you feel exhausted after daily activities
b. it makes you prone to some heart disease
c. it improves mental, social, and emotional well-being
d. it decreases your strength
15. What is the purpose of the initial fitness assessment or pre-test?
a. To compare students to each other
b. To identify your strength and weakness
c. To provide you with a basis for setting realistic goal
d. B and C are both correct

Objective : Be able to determine Philippine Folk Dance in the Philippines.

Directions: Read the following statement that follows. Identify the Philippine Folk Dance in the
Philippines. Encircle the letter of the correct answer. (5points)

16. What is the oldest form of dance in the Philippines?

a. To become iconic to others
b. To gain attention from the audience
c. To attain health and wellness
d. To perform in a boastful manner
17. Who is the first National Artist for Dance in the Philippines?
a. Francisca Reyes-De Guzman
b. Francisca Reyes-Santiago
c. Francisca Reyes-Aquino
d. Francisca Reyes-Duterte
18. Tiklos is a type of dance which means?
a. pintatay
b. pintasan
c. pintakaso
d. pintakasi
19. This dance is performed in connection with celebrations, a feast, a barrio fiesta, and a good
harvest.
a. Celebratory Dance
b. Festival Dance
c. Social Dance
d. War Dance
20. Kuratsa and Syaw sa Bangko is both a courtship dance?
a. True
b. False
Directions: Draw the Fundamental position of feet inside the box. (2 points each)

Directions: Describe the word “Folk Dance” in one sentence. Write your answer on the
space provided below. (5 points)

__________________________________________________________________________

__________________________________________________________________________

God Bless 

“For I know the plans I have for you, says the Lord. They are plans for good and not
for disaster, to give you a future and a hope.”
-Jeremiah 29:11