GENESIS COLLEGES INC.

Formerly: Genesis Children’s Growth Academy Corp.

San Francisco, Ocampo, Camarines Sur

PHYSICAL EDUCATION 11
MULTIPLE CHOICES: Choose the best answer describes the following. Write the letter of yours best
answer.

1.This refers to the integral part of the education program designed to promote the optimum
development of an individual

a. physical fitness

b. Aerobic Exercises

c.Physical Education

d. all of the above

2 This refers to the ability to perform ones daily task efficiently without undue fatigue and with extra
reserve in case of emergencies.

a. Physical fitness

b.Physical Education

c. Physical development

d. all of the above

4. This refers to the participation in the Education activities provide opportunities for the development
of disirable social treats needed for the adjustment to the social life

a. Social development

b. Mental development

c. Physical development

d. Emotional Development

5. Through participation in Physical Education activities the individual develops his mental
capacities as he learns the mechanical principles underlying movement

a.Emotional Development
b. Mental Development

c. Spiritual Development

d. Moral development

6.Which of the following best described for the informal nature of Physical Education activities offers
opportunities for self – expreesion and emotional mastery

a. Environment Development

b. Social Development

c. Emotional Development

d. Spiritual development

7. This refers to the ability to perform an activity at a short period of time

a. Speed

b. 100 meter run

c. shuttle run

d. Agility

8. This refers to ability to exert maximum force at fast rate

a.Muscular Strength b. Muscular Endurance c. power

d. Cardio- Respiratory Endurance

9. This refers to the time it takes for an individual to respond to a stimulus

a. Body composition b. Reaction Time c. coordination d. agility

10.This refers to the the ability of the senses and different body to perform a series of movement
smoothly and accurately

a. agility b. balance c. flexibility d. coordination

11. It is defined as the individuals ability to maintain stability whether he she is stationary or in
motion

a. speed b. standing long jump c. balance d. flexibility

12.This refers person ability quickly change direction of his/her movements in space without
sacrificing accuracy and efficiency

a. Coordination b. agility c. reaction d. flexibility

13. It refers yours ability to move through yours full range of emotion without experiencing any
pain acquiring injury

a.Flexibility b. balance c. balance d. agility

14. What is elements of physical literacy effective?

a. Aerobic activities b. motivation c. Physical competence d. knowledge and understanding

15. What is elements of physical literacy refers to an individuals ability to develop movements skills
and patterns?

a. behavioural b. effective c. physical d. cognitive

16. What is element refers to an individual taking personal responsibility for physical literacy

a. behavioural b. effective c. physical d. cognitive

17. What is physical fitness?

a. ability to live a full and balanced life

b.ability to be happy and a full balance life

c. ability to be a succesfull and balance

d. ability to live a happy exercise and performance

18. Which of the following is not include of physical literacy?

a. motivation and confidence ( Affective)

b. Enhancement in physical activities for life ( behavioural)

c. Knowledge and Understanding (cognitive )

d.Physical competence (physical)

19. What physical activity are work –related activities such as climbing the stairs or litting objects?

a.leisure b. Domestic c. transportation d. Occupational

20. What is Physical activity are activities for recreation?

a. leisure b. Domestic c. transportation d. Occupatrional

21. What Physical are activities for travelling or for commuting?

a. leisure b. Domestic c. transportation d. Occupational

22. What is exercise?

a. a type of subcategory of physical activity

b. a kind of subcategory of mental activity

c. a kind of category of physical activity

d. a type of category of mental programme

23. Dehydration refers to exercise loss of water from trough the following EXCEPT for one

a. Evaporation b. sweating c. Thirst d. urination

24. after a year, bong improved his arms strength by gradually adding weight on the his arms during
exercise. Which principle of physical activity applies to the best support this scenario?

a. Overload b. progression c. Overtraining d. sleeplessness

25. Just a few days before competitions athlets are given lower intensities of physical exercise
allowing their bodies to recover. What are they are trying to avoid ?

a.hyperthermia b. hypothermia c. Overtraining sleeplessness

26. base on the FITT principle, intensity is the rate or level at which the activity is performed. Which
the simple terms help define intensity

a. Effort b. Duration c. number of times d. type of activity

26.jenn, a teenage girl, is a highly inactive person but does not have any physical or health issues.
One day she realized she needs to be physical active . which type or level of activity can she best
start with?

a. light b. Moderate c. Vigorous d. high

27. Walking, dancing and even some household chores are considered_____

a. Gentle Physical activity b. Moderate physical activity

c. Regular physical activity d. Vigorous physical activity

28. Playing collegiate basketball, volleyball or soccer is considered as____

a. Gentle physical activity b.Regular physical activity

c. Moderate physical activity d.Vigorous physical activity

29. The pyramid which was developed in 2000 by the Philippine Association for the study obesity and
Overweight is___

a. The Philippine Pyramid activity Guide b. The Pilipino Pyramid Activity Guide c. The Filipino
Pyramid Attraction Guide d. The Filipino Pyramid Activity Guide

30. This was the year when the FNIR reported that 86% of Filipino high schools in manila failed to
achieved the recommended Physical Activity.

a. 2008 b. 2009 c. 2010 d. 2011

31 if you and brother need to use the dumbbell as part of your exercise routine every day, you
should___

a. read the manual b. clean the equipment c. be mindful to others d. be alert and aware how to use
the equipment

32.KIEL went to the gym and saw his friend already working_ out he excitedly shouted at them to
catch their attention he must___

a. be mindful to others b. take care of the equipment c. maintain his gestures d. be alert and aware
how to use the equipment
33. a set of customs and rules for polite behaviour is_____

a. Etiquette b.Gamesmanship c. regulation d. sportsmanship

34. The following statement are tips before- during after an exercise, EXCEPT ______

a. listen to your body b. wear comfortable clothes c. perform an activity/ exercise even it is an a hot
day d. take appropriate breaks during the activities/exercise

35.Which of the following is an example of facilities used in physical activity?

a. activity center b. gymnasium c. reaction area d. all of the above

36.Equipment which are filled with any of several materials that are often used for games are called

a. balls b.beanbags c. scarves d. skipping ropes

37. The facility wherein you can do your physical activities and exercise whenever you want is?

a. court b. gym c. home d. reaction area

38. The conduct defined as ( such fairness, respect and graciousness in winning or losing) expected
from someone when participating in sports is called

a. etiquette b. gamesmanship c regulation d. sportsmanship

39. to exhibit sportsmanship, you should

a. distract an opponent while in game b. shake hands before and after a match c. help an opponent
get-up after falling d. immediately go outside the venue after a match

40. The ability to make successive movement of the same kind in the shortest period of time

a. endurance b. speed c. agility d. flexibility

41. the ability to control organic equipment neuro – muscularly a state of equilibrium

a. Organic Vigar b. Endurance c. speed d. Balance

42. a planned program of physical activities usually designed to improved physical fitness with the
increasing physical fitness level

a. sports b. Dance c. Exercise d. jogging

43. T he following are stages of change ( the transtheoritical model) EXECEPT FOR?

A. mallgnant stage b. contemplation stage c. preparation stage d. action stage

44. Aerobic activities is also kown as

a. muscle strengthening b. power c. cardio. d. endurance

45. Refers ability to ability of muscles to release maximum force in the shortest period of time

a. flexibility b. power c. agility d. Endurance

46. Cephalocaucal means?

a. up and up away b. from top to bottom c. from left to right d. from north to south

47. the following are examples of Recreational activities except fpr

a. fishing b. basketball c. dancing d. swimming

48. What is elements of physical literacy affective?

a. Aerobic activities b. Marathon and confidence c. physical competence d. knowledge and

understanding

49. the number of the bones in the cranium is

a. 4 b. c. 8 d. 10

50. which of the following activities measures dynamic strength

a. vertical jump b. short distance run c. forward roll d. rope jump

KEY TO CORRECTION

1.C

2. D

3.

4.A

5. D

6. A

7. A

8. D

9.C

10. B

11.C

12D

12.D

13D

14. C

15. A

16 .C

17.A

18.D

19. A

20.D

21.A

22.C

23.D

24.B

25.B

26.A.

27.D
28.C

29.A

30 C

31. B

32. A

33.A

34.C

35.B

36.B

37.B

38.D

39.B

40 A

41.D

42.A

43.A

44.C

45.D

46. B

47A

48.A

49.D

50,D