Republic of the Philippines

Department of Education
Region III
Schools Division Office of Pampanga
GUILLERMO D. MENDOZA NATIONAL HIGH SCHOOL
Guagua, Pampanga
FIRST QUARTERLY EXAM IN
HEALTH OPTIMIZING PE 1
Name: _____________________________________________ Date: ________________________
Grade & Section: _____________________________________ Score: _______________________

Directions: Read each questions/statement carefully. Choose the letter of the correct answer. Write your
answers on the blanks provided before each number

________1. Which among the following is defined as “the ability to perform daily tasks with ease,
without becoming tired, and with extra energy to enjoy leisure-time activities such as
hobbies and extra daily tasks.”
A. Physical Activity B. Physical Education C. Physical Fitness D. Physical Health
________2. What is the Nutritional Status of Cassandra if her BMI is 28?
A. Normal B. Overweight C. Underweight D. Obese
________3. Which physical fitness test will you perform if you want to measure your lower back and
hamstring flexibility?
A. 3-minute step test B. basic plank C. push-ups D. sit and reach
________4. In planning your Health-Related Fitness Activities the following should be considered
EXCEPT:
A. Start easy to complex exercises.
B. Build activity into your daily routine.
C. Eat a large meal and exercise with a full stomach.
D. Plan to include different Health-Related activities.
________5. The Physical Fitness Test result showed that you need to increase your muscular strength.
You decided to perform push ups and curl ups. Which component of Frequency Intensity
Time Type (FITT) did you consider?
A. frequency B. intensity C. time D. type of exercise
________6. Which of the following activities best meet your goal to improve your muscular endurance?

A. Attending in yoga class C. Planking and push-ups

B. Participating in aerobics class D. Stretching every morning
________7. Social support is one of the barriers in physical activity, which from the choices below
suggests overcoming this barrier?
A. Just exercise on your own.
B. Invite friend and family member to exercise with you.
C. Do a social distancing with your friends so that you will not get sick.
D. Keep your interest to physical activities interest from your family and friends.
________8. Which of the following activities best meet your goal to improve your heart and lungs?
A. Attending in yoga class C. Planking and push-ups
B. Performing aerobics exercises D. Stretching every morning
________9. The following are components of Health-Related Fitness EXCEPT:
A. Body Composition B. Balance C. Flexibility D. Strength
________10. Judith is 17 years old. What is her Maximum Heart Rate?
A. 203 B. 204 C. 205 D. 206
________11. Miguel does jogging, running and dancing in vigorous intensity because he wants to
improve his cardiovascular endurance. What principle of physical fitness did he apply?
A. Principle of Overload C. Principle of Reversibility
B. Principle of Progression D. Principle of Specificity
________12. Karen is increasing the difficulty of her exercise, she runs 12km per hour. Which FITT
principle is applied?
A. Frequency B. Intensity C. Time D. Type
________13. Which of the following is true about frequency?
A. Effort level of the exercise C. Period covered in an exercise session
B. Number of session in a week D. Type of activity
________14. Jogging, dancing, lunges, brisk walking, squats, and planking are included in which FITT
principle?
A. Frequency B. Intensity C. Time D. Type
________15. Daniel is 42 years old. Compute his maximum target heart rate.
A. 176 B. 177 C. 178 D. 179
________16. Maddie’s Maximum Heart Rate is 198. What is his Target Heart Rate if he will perform in
vigorous intensity exercise?
A. 158-191 bpm B. 154-186 bpm C. 152-184 bpm D. 159- 192 bpm
________17. What does aerobic refer to?
A. In the presence of oxygen C. The absence of oxygen
B. Limit the uses of oxygen D. With little available oxygen
________18. Which physical activity is NOT an aerobic exercise?
A. Zumba B. Jogging C. Jump roping D. Push Ups
________19. What type of physical activity makes you sweat, causes you to breathe harder, and gets your
heart beating faster compared to when you are at rest?
A. Aerobic Exercise C. Bone Strengthening
B. Aerobic Fitness D. Muscular Strengthening
________20. Diane saw the positive result of her work out and got satisfied after a month. She thought it
was enough, so she stopped. Then, the improvements in her body returned to its previous state.
Which exercise principle happened?
A. Principle of Overload C. Principle of Reversibility
B. Principle of Progression D. Principle of Specificity
________21. What component of fitness is defined as the ability of the muscles to exert a force during an
activity such as lifting weights?
A. Aerobic Exercise C. Muscular Strength
B. Fitness Exercise D. Power Strength
________22. Your teacher asked you to get your pulse rate. Which one is taken from the radial artery at
the wrist, in line with the thumb, using tips of the pointer and middle fingers?
A. Apical site B. Carotid pulse site C. Radial pulse site D. Temporal pulse site
________23. Which of the following will you perform when you want to sweat a lot, get your heart
pumping and your body moving?
A. Thumb wrestling B. Stretching C. Archery D. Zumba
________24. Which is the most important rule in setting goal in making a fitness plan?
A. Established realistic goals
B. Established goals that can be achieved in a very short time
C. Established a frequency of 4 to 5 times per week to exercise
D. Established a vigorous intensity work out to see the result right away
________25. How intense is your exercise when you are not be able to say more than a few words
without pausing for a breath?
A. Moderate intensity B. Overload principle C. Light intensity D. Vigorous intensity
________26. Which component of fitness is tested by performing hexagon test?
A. Agility B. Balance C. Coordination D. Speed
________27. Which skill-related fitness is best applied in chasing the escaping dog?
A. Reacttion Time B. Balance C. Coordination D. Speed
________28. Memvie was walking with is boyfriend when someone threw a stone at them. She quickly
pushed her boyfriend to prevent the stone from hitting her. What skill related fitness did she exhibit?
A. Balance B. Flexibility C. Speed D. Reaction time
________29. Which daily activity can improve your balance?
A. Cleaning the house C. Throwing garbage in the trash can
B. Playing basketball with friends D. Walking in uneven or slippery surface
________30. Which of the following is the best example of reaction time?
A. Blocking a fast and strong kick C. Hitting the target
B. Crossing the streets D. Walking in the balance beam

Prepared by:

ALYZA P. APIGO
PE Teacher

Reviewed by: Noted:

RUVIE ANN D. PALLASIGUI, Ed D. MR. NARCISO S. MENDIOLA JR.

SHS Focal Person, Head Teacher III Principal I