Republic of the Philippines

Department of Education
Region III
Schools Division Office of Pampanga
GUILLERMO D. MENDOZA NATIONAL HIGH SCHOOL
Guagua, Pampanga
FIRST QUARTERLY EXAM IN
HEALTH OPTIMIZING PE 3
Name: _____________________________________________ Date: ________________________
Grade & Section: _____________________________________ Score: _______________________

Directions: Read each questions/statement carefully. Choose the letter of the correct answer. Write your
answers on the blanks provided before each number

________1. Which physical activity tests your abdominal muscles strength and endurance?
A. Push Up B. 3-minute step test C. Curl Up D. Flexed Arm Support
________2. How are you going to solve for the BMI of a Grade 12 female student whose weight is 45kg
and stands 1.48m?
A. Divide height in m by the squares of weight in kg.
B. Divide weight in kg by the squares of height in m.
C. Multiply height to itself and divide it by the weight in kg.
D. Multiply weight in kg to itself and divide it by the squares of height in m.
________3. Which physical fitness test will you perform if you want to measure the muscular strength of
your shoulder and upper arm?
A. 3-minute step test B. Basic plank C. Flexed Arm Support D. Sit and reach
________4. What is the oldest form of dance in the Philippines?
A. Hip-hop B. Ballet C. Jazz D. Folk Dance
________5. The Physical Fitness Test result showed that you need to increase your cardiovascular
endurance. You decided to perform Zumba. Which component of Frequency Intensity Time
Type (FITT) did you consider?
A. Frequency B. Intensity C. Time D. Type of exercise
________6. Which of the following activities best meet your goal to improve your muscular endurance?

A. Attending in yoga class C. Planking and push-ups

B. Participating in aerobics class D. Stretching every morning
________7. Social support is one of the barriers in physical activity, which from the choices below
suggests overcoming this barrier?
A. Just exercise on your own.
B. Invite friend and family member to exercise with you.
C. Do a social distancing with your friends so that you will not get sick.
D. Keep your interest to physical activities interest from your family and friends.
________8. Which among the following is true about folk dance?
A. Depicts the culture of the people. C. Steps, music, and costumes are given.
B. Smooth and flowing movements D. All the above
________9. The following are components of Health-Related Fitness EXCEPT:
A. Body Composition B. Coordination C. Flexibility D. Strength
________10. How will you avoid injuries and prepare the muscles and joints for physical activity?
A. Do Cool-down B. Exercise load C. Do Warm-up D. Perform heavily
________11. Cardo is participating in hip-hop dancing, and he is practicing in school for two hours, three
times a week. He decided to increase this and practice more at home for 30 minutes, every
day. What principle of physical fitness did he apply?
A. Principle of Overload C. Principle of Reversibility
B. Principle of Progression D. Principle of Specificity
________12. Shane is doing Zumba for 10 minutes every day. She increased it and made it 15 minutes
every day. Which FITT principle was considered?
A. Frequency B. Intensity C. Time D. Type
________13. Which of the following is true about frequency?
A. Effort level of the exercise C. Period covered in an exercise session
B. Number of session in a week D. Type of activity
________14. Jogging, dancing, lunges, brisk walking, squats, and planking are examples of what FITT
principle?
A. Frequency B. Intensity C. Time D. Type
________15. When taking your anthropometric measurements, placing the tape measure in the widest
part of hip in line with the pubis is your ______________.
 A. Waistline B. Hipline C. Weight D. Height
________16. Janine is a dancer specializing in contemporary dance. She needs to improve her flexibility,
so she performed flexibility exercises regularly. Which principle of exercise was followed?
A. Principle of Overload C. Principle of Reversibility
B. Principle of Progression D. Principle of Specificity
________17. The teacher instructed you to step your right foot sideward, then point L in Front of R.
Which Basic Dance Step was done?
A. Close Step B. Touch Step C. Bleking D. Hop Step
________18. Dancing offers creative outlet for people to express their personalities in a safe
environment. The statement means:
A. It improves the condition of the heart C. It improves aerobic fitness
B. Greater self-confidence and self-esteem D. Weight management
________19. Which of the following statements is NOT considered as a physical benefit of dance?
A. It helps in weight management.
B. It increases one’s cultural awareness and intelligence.
C. It makes the bones stronger and prevents the risk of bone disorders.
D. It improves one’s cardiorespiratory endurance and aerobic energy production.
________20. Maria sweats heavily after dancing Galaw Pilipinas. What is likely to happen when body
fluids are lost during exercise through sweat, breath, and urine?
A. Dehydration B. Hypothermia C. Hyperthermia D. Overexertion
________21. What is the ability of the muscles to exert a force during an activity such as lifting weights?
A. Aerobic Exercise C. Muscular Strength
B. Fitness Exercise D. Power Strength
________22. Your teacher asked you to get your pulse rate. Which one is taken from the radial artery at
the wrist, in line with the thumb, using tips of the pointer and middle fingers?
A. Apical site B. Carotid pulse site C. Radial pulse site D. Temporal pulse site
________23. Which of the following gets your heart pumping and your body moving? It also refers to
street style dancing while you kick up your cardio with popping and locking, breaking, top
rocking', jerking, freezing, spinning, and sliding.
A. Ballroom dance B. Hip Hop C. Yoga class D. Zumba class
________24. Which of the following is a fitness benefit of Zumba?
A. Improves cardiovascular endurance
B. Tones and tightens muscle groups
C. Burns more calories to lose weight
D. All of the above
________25. How intense is your dance routine when you are not be able to say more than a few words
without pausing for a breath?
A. Moderate intensity B. Overload principle C. Light intensity D. Vigorous intensity
________26. What physical activity improves your ability to control and stabilize your body's position? It
can also be beneficial to people who have gained or lost a lot of weight as it can throw off
their center of gravity.
A. Dancing B. Weightlifting C. Running D. Water exercise
________27. The dance Cariñosa is considered as:
A. Foreign Folkdance B. Ethnic dance C. National dance D. Tribal dance
________28. Carla’s both arms are raised overhead and her left heal is in front of his left foot, close to the
big toe of rear foot. Which fundamental position in folk dancing is done?
A. First B. Second C. Third D. Fifth
________29. Arms are open up sideward, raised below shoulder level with a graceful curve. Feet are
apart sideward. Which fundamental position in folk dancing is being described?
A. First B. Second C. Third D. Fourth
________30. Which of the following fitness components of fitness is the most evident in dancing ballet?
A. Balance C. Body Composition
B. Reaction Time D. Agility

Prepared by:

ALYZA P. APIGO
PE Teacher

Reviewed by: Noted:

RUVIE ANN D. PALLASUIGUI, Ed. D. MR. NARCISO S. MENDIOLA JR.
Head Teacher III Principal I