FAT LOSS GUIDE

10 TIPS TO DESTROY FAT

 1.

CALORIC
DEFICIT
GUARANTEED WEIGHT LOSS IS ACHIEVED WHEN YOUR CALORIC INTAKE IS
LOWER THAN YOUR CALORIC EXPENDITURE. IF ACHIEVING A LOWER
WEIGHT THAN BEFORE IS YOUR GOAL THIS SHOULD BE YOUR MAIN FOCUS
POINT.

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 2.
MAINTAIN
STRENGTH
LEVELS

SINCE THE GOAL IS TO MAINTAIN AS MUCH MUSCLE AS POSSIBLE, DIET

ISN’T THE ONLY ASPECT WE NEED TO FOCUS ON. THE WAY WE TRAIN WHEN
WE’RE IN A CALORIC DEFICIT IS OF HIGH IMPORTANCE. LOSING WEIGHT IS
DONE WITH A CALORIC DEFICIT. LOSING FAT WHILE KEEPING MUSCLE
TAKES MORE THAN JUST A CALORIC DEFICIT.

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 2.
MAINTAIN
STRENGTH
LEVELS

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 3.

CARDIO

A BIG TOPIC WHEN IT COMES TO FAT LOSS. BUT WHAT IS TRUE? IS CARDIO
NECESSARY FOR FAT LOSS? SHOULD CARDIO BE DONE BEFORE OR AFTER
TRAINING? WHAT IS THE BEST FORM OF CARDIO?

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 3.

CARDIO

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 4.

FLEXIBLE
DIETING
FLEXIBLE DIETING IS A METHOD THAT ALLOWS YOU TO EAT WITHOUT ANY
FOOD RESTRICTIONS, AS LONG AS YOU HIT YOUR DAILY CALORIC AND
MACRONUTRIENT TARGETS.

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 5.

INTERMITTENT
FASTING

INTERMITTENT FASTING (IF) IS AN EATING PROTOCOL THAT INVOLVES

FASTING FOR 16 HOURS AND HAVING AN 8-HOUR EATING WINDOW. THIS
APPROACH MAKES YOU POSTPONE YOUR FIRST MEAL AND SAVE MORE
CALORIES FOR LATER IN THE DAY, ALLOWING YOU TO EAT BIGGER AND
MORE ENJOYABLE MEALS.

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 6.

TRACKING

KEEPING TRACK OF YOUR CALORIC & MACRONUTRIENT INTAKE LEADS TO

GUARANTEED RESULTS.

RICKBIERHUIZEN RICK BIERHUIZEN

 7.

FIBER
INTAKE
A HIGH FIBER INTAKE WILL RESULT IN HIGHER SATIATION.

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 8.
LOW CALORIC/
HIGH VOLUMED
FOODS

IF WE WOULD ALL STICK TO FOODS THAT CONSIST OF A LOW AMOUNT OF

CALORIES AND HAVE A HIGH VOLUME, DIETING WOULDN’T BE SO HARD.

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 9.

WATER
INTAKE
EVERYBODY KNOWS, YET SO FEW DRINK ENOUGH WATER.

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 10.

STAY
BUSY
THIS TIP IS MORE OF A PSYCHOLOGICAL & BEHAVIORAL ONE.

RICKBIERHUIZEN RICK BIERHUIZEN

FINAL WORDS
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