PHYSICAL

EDUCATION
I. MODIFIABLE FISK FACTORS OF LIFESTYLE
DISEASES
II. FUELS FOR PERFORMANCE
MODIFIABLE RISK FACTOR OF
LIFESTYLE DISEASES
 SMOKING
IT IS A PRACTICE IN WHICH A
SUBSTANCE IS BURNED AND THE
RESULTING SMOKE BREATHED IN
TO BE TASTED AND ABSORBED
INTO THA BLOODSTEAM. IT IS
PRIMARILY PRACTICED AS A ROUTE
OF ADMINISTRATION FOR
RECREATION DRUG USE.
POOR DIETARY HABITS
ARE A MAJOR CAUSEE OF
DISEASE. SINCE FOOD IS
THE MEDICINE WE TAKE
MOST OFTEN, MANY
ILLNESS CAN BE QUIT
DIFFICULT TO TREAT
UNLESS CHANGES OCCUR
IN THE PERSON’S DIET.
 SEDENTARY LIFESTYLE
IT IS A TYPE OF LIFETYLE
WITH A LITTLE OR NO
PHYSICAL ACTIVITIES. IT
CAN CONTRIBUTE TO
MANY PREVENTABLE
CAUSES OF DEATH
FUELS FOR PERFORMANCE
PROPER NUTRITION FOR
EXERCISE
POST- WORKOUT ,DIETARY PROTEIN IS MORE
READILY USED FOR MUSCLE
BUILDING,RATHER THAN FAT STORAGE. A
PROTEIN SHAKE OR MEAL WITHIN TWO
HOURS OF A WORKOUT WILL GIVE YOUR BODY
WHAT IT NEEDS TO BUILD LEAN MUSCLE.
AFTER A CARDIO WORKOUT, HYDRATION S
THE MAIN GOAL. A SIGNIFICANT AMOUNT OF
WATER IS LOST THROUGH PERSPIRATION.
 EATING HABITS AND
WEIGHT CONTROL
REFLECT, REPLACE, REINFORCE: A PROCESS FOR
IMPROVING YOUR EATING HABITS
• REFLECT
ON ALL OF YOUR SPECIFIC EATING HABITS,
BOTH BAD AN GOOD; YOUR COMMON TRIGGERS FOR
UNHEALTHY EATING.
• REPLACE YOUR UNHEALTY EATING HABITS WITH
HEALTHIER ONES
• REINFORCE YOUR NEW, HEALTHIER EATING
HABITS
 FAD DIETS AND
SUPPLEMENTS
MANY FAD DIETS THAT REMOVE
CERTAIN FOOD GROUPS OR
NUTRITION ARE THREFORE
CONSIDERED BY HEALTH
PROFFESSIONALS TO BE UNHEALTHY.
BE AWARE OF:
• VERY LOW CALORY DIETS (VLCD’S)
• MIRACLE FOODS
SUBMITTED BY:
ALVEZ, ANGELYN
FETIZA, ELIZABETH
MERCADO, JAM

SUBMITTED TO:
MRS. LEAH CORTEZ