1.

WHAT DOES A HEALTHY AND BALANCED LIFESTYLE MEAN TO

YOU?
A healthy lifestyle means minimizing the presence of risk factors in
our lives, which deteriorate us negatively. These factors can be
divided mainly into three aspects: diet, physical activity and the
consumption of addictive substances.
2. WHICH WAY IS THE BEST WAY TO KEEP A BALANCED LIFE?
FINDING BALANCE IN LIFE CAN PROVIDE A FEELING OF
FULFILLMENT AND MEANING. USE STRATEGIES TO GAIN
BALANCE AND PERSPECTIVE REGARDING HOW YOU LIVE
LIFE, SUCH AS PRIORITIZING YOUR TIME, MAKING
COMPROMISES, AND BEING OPTIMISTIC. PARTICIPATE IN
HEALTHY AND BENEFICIAL ACTIVITIES THAT ADD MEANING TO
YOUR LIFE.
3. WHAT ACTIVITIES CAN YOU DO TO KEEP FIT?
SET GOALS. START WITH SIMPLE GOALS AND THEN WORK
YOUR WAY UP TO LARGER GOALS. ...
TRY TO MAKE IT FUN. ...
MAKE PHYSICAL ACTIVITY PART OF YOUR DAILY ROUTINE.
WHERE CAN YOU DO THESE ACTIVITIES?
AT HOME IN THE PARK AT THE GYM

4. WHAT ACTIVITIES CAN HELP YOU BURN THE MOST CALORIES?

RUNNING
SWIMMING
JUMP ROPE
5. HOW OFTEN DO YOU HAVE TO EXERCISE?
EVERY DAY TO FORM A HABIT
6. WHAT EATING HABITS ARE GOOD FOR YOUR HEALTH?
PLAN A BALANCED AND VARIED WEEKLY MENU. ...
ESTABLISH REGULAR MEAL TIMES. ...
EAT FIVE MEALS A DAY. ...
HAVE A STRONG BREAKFAST; LIGHT DINNER. ...
DRINK BETWEEN ONE AND TWO LITERS OF WATER A DAY. ...
MODERATE ALCOHOL CONSUMPTION.
7. WHAT ARE THE BENEFITS OF MAINTAINING A BALANCED
LIFESTYLE?
BENEFITS SUCH AS RELIEVING STRESS, FIGHTING INFECTION,
INCREASING BRAIN STIMULATION, LOWERING BLOOD
PRESSURE, AND IMPROVING YOUR MOOD. HAVING A POSITIVE
MINDSET IS VERY IMPORTANT TO LIVING A WELL-BALANCED
LIFESTYLE.
8. WHAT CAN HAPPEN IF YOU DO NOT HAVE A HEALTHY
LIFESTYLE
AN INACTIVE LIFESTYLE CAN BE A CAUSE OF MANY CHRONIC
DISEASES. BY NOT DOING REGULAR EXERCISE, INCREASES THE
RISK OF: OBESITY. DISEASES OF THE HEART, INCLUDING
CORONARY HEART DISEASE AND HEART DISEASE
https://youtu.be/31BXXmDLCZM