Physical Education 10

Module 1

Active Recreation
Lifestyle
Are you HEALTHY or NOT?
 Are you HEALTHY or NOT?
which of the pictures shows healthy lifestyle.
Healthy
Healthy
Healthy
Unhealthy
Healthy
Healthy
LIFESTYLE and MANAGING IT
A healthy LIFESTYLE is one of the most essential to
keep and improve everyone’s health condition.
Having a healthy living has longtime effect to each
individual. Feeling good about yourself and taking
care of your health are important to your self esteem
and self-image.
LIFESTYLE and MANAGING IT
“We are what we eat” if you don’t know how to
manage our healthy lifestyle will give us problems in
the future. Nutrition has a big role if you want to live
longer, you must eat nutritious food and obtain the
energy, and building materials for the growth and
repair of the body system.
LIFESTYLE and MANAGING IT
Wellness is also something to strive for, wellness
management is all about learning how to take care
of one’s health, and the capacity of the body to work
without any feeling of fatigue and has more power
to do some activity and the recovery is quicker than
normal person.
LIFESTYLE and MANAGING IT
Lifestyle is the way an individual’s lives. It’s
important to have a good lifestyle to avoid risk
factors like illnesses.
● Exercise
● eat healthy food
● drink adequate amount of water
● sleep well in the right time.
LIFESTYLE and MANAGING IT
Unhealthy practices and lifestyle of an individual can
lead into a serious health condition.
● Students with poor diets and sleepless night can cause serious and irreversible
damage of the body system.
● Most students go on multiple stressing night out, consume a large amount of
alcohol and smoking which can be one of the factors to illness and future health
problems.
LIFESTYLE
● Lifestyle of each individual is the most important, it’s
everything you do whether it is good or bad has an effect to
everybody’s health.
● Lifestyle is the way which an individual lives, the interest,
opinions,behavior, and orientations of an individuals, group,
It’s includes the daily routine, food choice, physical activity
and eating habits.
HOW TO MAINTAIN A HEALTHY LIFESTYLE?

Let’s Play a GAME!

 1. Fruits ___________
2. Fruits ___________
3. Grains ___________
4. Grains ___________
5. Grains ___________
6. Grains ___________
7. Grains ___________
8. Grains ___________
9. Protein ___________
10. Protein ___________
11. Vegetable ___________
12. Vegetable ___________
13. Vegetable ___________
14. Dairy ___________
15. Dairy ___________
16. Dairy ___________
 1. Fruits banana
2. Fruits kiwi
3. Grains bagels
4. Grains cereal
5. Grains tortilla
6. Grains noodles
7. Grains bread
8. Grains rice
9. Protein chicken
10. Protein peanut butter
11. Vegetable squash
12. Vegetable broccoli
13. Vegetable carrot
14. Dairy milk
15. Dairy yogurt
16. Dairy cheese
 Be Active Every Day!
Identify the activity pictures that can provide the amount
of activity you need everyday.
 Be Active Every Day!
Identify the activity pictures that can provide the amount
of activity you need everyday.
Unhealthy Lifestyle
Unhealthy lifestyle brings lots of diseases and
shorten life span, consuming too much junk food
and fast food can lead to lifestyle diseases.
What are the top 5 Lifestyle Diseases?
1. Cardiovascular Disease (ex. Hypertension)
2. Cancer
3. Chronic Respiratory Disease (ex.Asthma )
4. Diabetes
5. Obesity
IMPORTANCE OF HEALTHY LIFESTYLE
● Risk factors are variables in lifestyle that may lead to a disease.
● Aside from genetics or hereditary, age and physical make-up are
some factors that cannot be changed.
● Lifestyle is very important. In everything we do, whether good or
bad it has great effect on our health.
● It involves lot of aspects like the physical activities we are
engage, the foods we eat, our daily habits and many more.
IMPORTANCE OF HEALTHY LIFESTYLE
● These different aspects of lifestyle affect our overall health.
Therefore it is a must to give attention in our lifestyle.
● Taking part in recreational activities, especially outdoors, can
greatly improve physical health.
● People who take part in park activities such as walking, running,
or biking maintained lower body fat percentages, and have
lower blood pressure and cholesterol levels.
 YOUR LIFESTYLE INCLUDES THE
NUTRITION PRACTICES YOU OBSERVE.
NOW IS A GOOD TIME TO CHANGE
YOUR UNHEALTHY HABITS FOR A
HEALTHIER LIFESTYLE.
● The best way to manage your lifestyle and weight is through
healthy eating and being active.
● This means eating plenty of fruits and vegetables and choosing
lean meats, non-fat and low-fat dairy products, and whole grains.
● It also means limiting sweet liquids, such as soda, fruit drinks, and
sport drinks.
● Eating less fat, sugar, and highly processed foods.
● Try to make fitness a habit. Limiting the time you spend at the
computer or watching TV helps you stay active.
BODY MASS INDEX (BMI)
● BMI is a rough measure of body composition that is useful
for classifying the health risks of body weight; also based
on the concept that a person’s weight should be
proportional to height.
● It is also the baseline that being used to determine the
body weight classification.
Procedure:
1. Get your weight using the bathroom scale (make sure that your
pocket is empty and not wearing any slippers or shoes).
2. Put the tape measure in your wall and measure your height in
meters (example if your height is 160 inches just put a decimal
point in the tens place to make it in meters, it will be 1.6
meters)
3. Compute for the BMI
FORMULA FOR COMPUTING
BODY MASS INDEX
Body Mass Index (BMI)

CLASSIFICATION
BELOW 18.5 Underweight
18.5- 24.9 Normal
25.0- 29.9 Overweight
30.0- ABOVE Obese
Solve for the BMI and classify your answer.
W = 72 kilograms
H = 1.5 meters
Solve for the BMI and classify your answer.
W = 72 kilograms
H = 1.5 meters
❖ Healthy eating and active physical activity will be beneficial in maintaining a
healthy weight.
❖ If BMI and other assessment test indicate that fat loss would be beneficial for
your health, your first step is to establish a goal. Make sure that your goal is
realistic and will ensure good health.
❖ Your knowledge of lifestyle and weight management would be beneficial to
you as you get older.
❖ In general, lifestyle should be your focus, knowing your weight and how to
manage it, coupled with participation in active recreational activities would
make you a healthier individual.
❖ However, take note that making significant cut in food intake in order to lose
weight and body fat could be a difficult strategy to maintain, focusing on
increased physical activity is a better approach for many people.
Quiz # 1

Analyze the following practices if it is considered HEALTHY or UNHEALTHY.

Choose HEALTHY If you think it’s HEALTHY and Unhealthy If you think it’s
UNHEALTHY.
Quiz # 1

1. Eating in moderation
2. Eating fruits daily
3. Skipping meals
4. Eating lot of sweets
5. Substituting water for rice
6. Eating meat products moderately
7. Choosing to eat home cooked meals
rather than buying fast food items
8. Leaving out vegetables when eating “sinigang”
9. Minimizing intake of fried food
10. Drinking more water than soft drinks or juices
Quiz # 1

Read the sentences carefully. Match Column A with Column.

Column A Column B

1. It is the way of an individual lives. A. Fibers from fruits and

2. It is a preliminary activity done to prepare for vegetables
strenuous activity. B. Warm-up
3. It is a condition wherein a person is not C. Lifestyle
getting enough nutrients from foods. D. BMI
4. It is also known as high blood pressure. E. Hypertension
5. It is the concept that a person’s weight F. Recreational Activity
should be proportion to height. G. Weight
H. Malnutrition
I. Health management
J. Obesity
Column A Column B

6. It is an activity done during free time for both A. Fibers from fruits and
relaxation and enjoyment. vegetables
7. It is a result of metabolic responses of the B. Warm-up
body to food intake, energy expenditure. C. Lifestyle
8. To stay at healthy weight, one should choose D. BMI
a healthful diet with __________. E. Hypertension
9. It involves the eating habits, exercise, and F. Recreational Activity
sleeping routine. G. Weight
10. It is a medical condition in which a person has H. Malnutrition
too much body fats. I. Health management
J. Obesity
Quiz # 1

1. Eating in moderation HEALTHY

2. Eating fruits daily HEALTHY
3. Skipping meals UNHEALTHY
4. Eating lot of sweets UNHEALTHY
5. Substituting water for rice UNHEALTHY
6. Eating meat products moderately HEALTHY
7. Choosing to eat home cooked meals HEALTHY
rather than buying fast food items
8. Leaving out vegetables when eating “sinigang” UNHEALTHY
9. Minimizing intake of fried food HEALTHY
10. Drinking more water than soft drinks or juices HEALTHY
Column A Column B

C 1. It is the way of an individual lives. A. Fibers from fruits and

B 2. It is a preliminary activity done to vegetables
prepare for strenuous activity. B. Warm-up
H 3. It is a condition wherein a person is not C. Lifestyle
getting enough nutrients from foods. D. BMI
E 4. It is also known as high blood pressure. E. Hypertension
D 5. It is the concept that a person’s weight F. Recreational Activity
should be proportion to height. G. Weight
H. Malnutrition
I. Health management
J. Obesity
Column A Column B

F 6. It is an activity done during free time for A. Fibers from fruits and
both relaxation and enjoyment. vegetables
G 7. It is a result of metabolic responses of B. Warm-up
the body to food intake, energy expenditure. C. Lifestyle
A 8. To stay at healthy weight, one should D. BMI
choose a healthful diet with __________. E. Hypertension
I 9. It involves the eating habits, exercise, F. Recreational Activity
and sleeping routine. G. Weight
J 10. It is a medical condition in which a H. Malnutrition
person has too much body fats. I. Health management
J. Obesity
Performance Task # 1: Collage Making

Materials:
Scissors
Glue
Pictures related to the different Healthy Lifestyle.
(You may print it or cut it out from the unused magazines or books)